what not to do at the gym - New Videos

What NOT To Do In The GymWhat NOT To Do In The Gym
00:02:04June 16, 2017, 7:13 am
What NOT To Do In The Gym

Channel: Muscle & Strength & Total View: 5953565

Add Date: June 16, 2017, 7:13 am & Duration: 00:02:04

Likes: 8335 | Dislike: 3409


Fitness, Workout, Diet, Macros, Nutrition, Gym Etiquette, Respect, Lifestlye, Fit Couple, Allmax, supplements, Muscle&Strength, Bodybuilding, Bikini, IFBB, gym, not, gym tips, what to do, to do, how to do gym, the gym, in the gym, what not to do at the gym, what not to do in gym, what not to do in the gym, what to do at the gym, what to do what not to do, what not to do, in gym, jim tips, g y m, what to do in the gym, what not to do in a gym

Download FREE Workouts: http://muscle.ms/WorkoutsDB

A few weeks ago we traveled to Dallas, TX to work with the Ultimate Fit Couple once again! In this video Steve and Amanda share a few tips to understanding proper Gym Etiquette.

Sweet ALLMAX deals here:

Muscle & Strength:
Website: https://www.muscleandstrength.com
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/

10 Things NEVER to Do in a Gym!!10 Things NEVER to Do in a Gym!!
00:02:15August 31, 2017, 6:00 pm
10 Things NEVER to Do in a Gym!!

Channel: ATHLEAN-X™ & Total View: 684681

Add Date: August 31, 2017, 6:00 pm & Duration: 00:02:15

Likes: 32605 | Dislike: 455


workout, workouts, workout fails, workout fail, exercise, exercise fails, gym, gym fails, gym fail, worst fails, worst gym fails, fitness, athleanx, athlean x, jeff cavaliere

Pick your program here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW

There are things you want to do in the gym like workout hard, smart and try to progressively overload at all opportunities. Then, there are the things that you never ever want to do in a gym. In this video, I’m going to show you the 10 worst things you can do in a gym to hopefully make sure that you are not one of the ones that winds up doing these. We all know, there are far too many people out there in gyms across the World doing them already.

So what are the top ten gym sins? First, you have to pick up your dumbbells. Simply being lazy and leaving your dumbbells strewn across the gym floor is not only discourteous but it’s a downright fire hazard. Imagine if a fire broke out in your gym? The real danger might not even be the flames but your likelihood to face plant on the way out the door when you trip over one of those random 50’s.

Next, there’s no screaming allowed when you train. If you can’t lift the weight without letting everyone else know what your primal scream sounds like then I don’t know what to say. I get it, you like the sound of your voice and it pumps you up. Is my knowing about it worth the...

The 12 Things Not To Do In The GymThe 12 Things Not To Do In The Gym
00:09:41July 8, 2013, 3:20 am
The 12 Things Not To Do In The Gym

Channel: tonysfitnesscenter & Total View: 86472

Add Date: July 8, 2013, 3:20 am & Duration: 00:09:41

Likes: 546 | Dislike: 75


Fitness, Tony's, Pattaya, Weight, Training, Exercise, Health Club, Weight Training (Hobby), Workout, Muscle, Bodybuilding, Loss, Gym, Bodybuilder

Great video of things not to do in the gym by the Double Dee Show.

Top 10 Things You Should Never Do At The Gym 2017

Channel: 2 Minute Facts & Total View: 841525

Add Date: July 27, 2017, 3:26 am & Duration: 00:05:16

Likes: 2845 | Dislike: 2283


2 minute facts, top10, strongest female bodybuilding, gym, Hitting on the hottie, facts, fitness, gym etiquette, gym workout, workout plans, workout routine, abs workout, exercise routine, bodybuilding, workout program, schdeule, lazy, workout fails, right thing to do, not to do at gym, female bodybuilding, the gym, never do at the gym, get in shape, workout at home, THINGS YOU SHOULD NEVER DO AT THE GYM, THINGS YOU SHOULD NEVER DO, girls at gym, type of people at gym

Top 10 Things You Do At The Gym But Should NOT | 10 THINGS YOU SHOULD NEVER DO AT THE GYM

Subscribe https://goo.gl/eSqEEO

What’s a place where a lot of strangers are cramped together to sweat their guts out? A pat on your back if you said ‘the gym’! So do you have any idea about what to do in order to escape a punch from a fellow gym goer? Okay, maybe we just exaggerated that one but when so many people are stuffed together for some forced intimacy; you never know when you land into trouble with another person. So we have come up with a practical guide on things to steer clear off while at the gym, if you don’t want your backside kicked!

10. Flashing your assets
9. Resting on equipment
8. Hitting on the hottie
7. Clinging to a machine
6. Pump up the music
5. Annoying latecomers
4. Sweat on display
3. Visit as a patient
2. Blind eye to safety of others
1. Ignoring others personal space

See More Related Videos :

2 Minute Facts Social Media Pages

00:03:23April 26, 2017, 11:30 pm

Channel: BRIGHT SIDE & Total View: 6760928

Add Date: April 26, 2017, 11:30 pm & Duration: 00:03:23

Likes: 30447 | Dislike: 4115


GYM, gym etiquette, fitness, gym experience, annoying behaviors

Subscribe to Bright Side : https://goo.gl/rQTJZz
For copyright matters please contact us at: [email protected]


If you’ve ever been to a gym, you’ve surely seen some painful characters who don’t follow proper gym etiquette and make you wish you stayed home. We at Bright Side have listed the 8 rules you should be following to make the gym experience much more pleasant for yourself and your fellow gym goers.


Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC 

For more videos and articles visit:

14 Things You SHOULDN’T DO At The Gym!14 Things You SHOULDN’T DO At The Gym!
00:09:11July 13, 2017, 8:30 am
14 Things You SHOULDN’T DO At The Gym!

Channel: Tempt & Total View: 18572

Add Date: July 13, 2017, 8:30 am & Duration: 00:09:11

Likes: 119 | Dislike: 22


Gym, workout, top, fitness, health, exercise, manners, rules, etiquette, you, shouldn’t, never, things, never do, gym etiquette, gym rules, at the gym, things you shouldn’t do, Tempt

Things you should never do at the gym! Top workout things to avoid at the gym so you exercise good fitness etiquette

14. Don’t train through the pain- Even though this sounds obvious, you might be surprised as to how many people work out at the gym when they’re feeling under the weather or hurt themselves. It’s important to listen to what your body is telling you! If you sprained an ankle or threw out your back during your routine, immediately stop what you’re doing, identify the pain and treat it. Working out when you’re in pain does more damage than good. This includes working out when you have a cold or have a fever. You might think hitting the gym might be a good remedy to help yourself feel better, but in fact, it might have the opposite effect. Working out can deplete the little energy you already have. Plus you don’t want to spread your cold or any germs on the exercise equipment either. Your best option is to stay at home and wait until you’re feeling better to tackle any workouts. There’s nothing wrong with missing a day or two, especially since your body needs time to recover.

13. Don’t leave weights behind- Alright let’s get to the rules of re-racking! Most gyms might have signs visible near the free weights asking that...

5 Gym Mistakes - MAKING YOU FATTER!!!5 Gym Mistakes - MAKING YOU FATTER!!!
00:08:16November 21, 2017, 11:00 am
5 Gym Mistakes - MAKING YOU FATTER!!!

Channel: Gravity Training Zone - Fat Loss Experts & Total View: 2431367

Add Date: November 21, 2017, 11:00 am & Duration: 00:08:16

Likes: 29677 | Dislike: 2570


5 gym mistakes, 5 gym mistakes you're making, gym mistakes to avoid, gym mistakes funny, gym mistakes you must avoid, worst begginner gym mistakes, rookie mistakes as a gym newbie, common gym mistakes, workout mistakes, rookie workout mistakes you should avoid, 3 common beginner workout mistakes, common workout mistakes you should avoid, workout mistakes building muscle, workout mistakes to avoid, biggest gym mistakes, biggest workout mistakes, workout and nutrition mistakes

These are the 5 biggest gym mistakes that are sabotaging your fat loss and making you gain body fat. Find out what these rookie workout mistakes are so you can avoid them.

🔥 FREE 6 Week Challenge: https://gravitytransformation.com

Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/

Today's video is all about the five biggest mistakes that you're making at the gym that are making you fatter. That's right fatter. It's totally possible to spend a couple hours every week at the gym and make no progress at all. That's why it's very important to be doing the right things and that's the entire point of this video. Im going to help you understand and avoid the biggest gym mistakes that cause most people to sabotage their workouts. By far the number one biggest mistake is focusing too much on cardio and not enough on weight training. Most people are under the impression that cardio is the best workout for fat loss but that is pretty far from the truth. When we compare a cardio workout to a weight training workout at face value it looks like the cardio workout is actually burning more calories. However when we compare the total fat burning effects of a cardio workout versus a weight training workout over the course of let's say 3...

Rookie Mistakes In The GymRookie Mistakes In The Gym
00:05:14April 11, 2013, 4:00 pm
Rookie Mistakes In The Gym

Channel: BroScienceLife & Total View: 7018193

Add Date: April 11, 2013, 4:00 pm & Duration: 00:05:14

Likes: 59203 | Dislike: 2135


bro science, broscience, dom mazzetti, dommazzetti, dom, mike and gian, mikeandgian, fitness, gym, lifting, college

Bro Science #15: You gotta ride a few ponies before you can run with the bulls.
Facebook: http://www.facebook.com/BroScienceLife
T-shirts: http://www.DomMerch.com
Twitter: https://twitter.com/BroScienceLife
Internet: http://MikeandGian.com/

Shot at http://maximumfitnessnj.com/ Flemington, NJ

Check out http://www.spotmebro.com

Get your wheyt up: http://www.campusprotein.com

TOP 5 WORST EXERCISES (Stop Doing These!!)TOP 5 WORST EXERCISES (Stop Doing These!!)
00:10:32April 16, 2014, 5:02 pm
TOP 5 WORST EXERCISES (Stop Doing These!!)

Channel: ATHLEAN-X™ & Total View: 14343760

Add Date: April 16, 2014, 5:02 pm & Duration: 00:10:32

Likes: 140602 | Dislike: 11469


worst exercise, worst exercises, 10 worst exercises, worst exercise ever, worst exercises ever, worst exercise for your chest, chest fly, chest flies, dumbbell flies, upright rows, worst shoulder exercise, worst chest exercise, leg extensions, worst leg exercise, worst back exercise, exercises bad for your back, worst workout mistake, workout mistakes, exercise mistakes, exercise mistake, biggest workout mistakes, athleanx, athlean x, athlean-x, jeff cavaliere, snap city

Get your one way ticket from Snap City to Muscleville

Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the "worst exercise ever" simply because of the low reward, high risk nature of it. In this video, I show 5 of the worst exercises for building muscle and what you can do instead.

Each of the exercises listed in this video is included because of the high risk low reward that it offers. As a physical therapist and strength coach for professional athletes, I have to know where to draw the line between the two. If a quarterback or pitcher of mine wants to do max overhead snatches, I'm going to tell them it's a bad idea. Why? Because there are other ways to train upper body explosiveness without jeopardizing their career on one fatigued or poorly performed rep.

The 5 worst exercises in this video are as follows:

1. Chest flies - I've covered before why this is here. People will swear that they love the stretch they get on their pecs by doing this exercise. If you claim you never heard that argument, then you haven't spent enough time in the gym. They also claim that the adduction at the end of the movement gives...

Top 5 Things You Should Never Do At The GymTop 5 Things You Should Never Do At The Gym
00:03:15January 13, 2018, 12:00 pm
Top 5 Things You Should Never Do At The Gym

Channel: MostAmazingTop5 & Total View: 8906

Add Date: January 13, 2018, 12:00 pm & Duration: 00:03:15

Likes: 171 | Dislike: 29


things, thing, you, you should, you should never, don't do, at the, gym, workout, fitness, never do at the gym, types of people, people, type, types, woman, men, man, women, workout routine, bodybuilding, not to do at the gym, girls at the gym, never, top 5, top5, most amazing top 5, most amazing

Top 5 Things You Should Never Do At The Gym
SUBSCRIBE: MostAmazingTop5- http://bit.ly/2j44eJD

There are just somethings you're not suppose to do at the gym. When it comes to proper gym etiquette there's a lot of rules that need to be followed. So here are the top 5 things you should never do at the gym.

Check Out Our Most Recent Videos-

Top 5 Things You Should Never Do Naked-

Top 5 Things You Need To Stop Doing With Your Phone-

Most Popular Videos-

Facebook Fan Page-


Lucy McPhee @LucyMcPhee

What not to do at the gym ... (Fails compilation)

Channel: Danielyahh & Total View: 67759

Add Date: July 5, 2013, 11:41 pm & Duration: 00:04:30

Likes: 94 | Dislike: 34



Fails at the gym .. Compilation of fails or akwards moments at the gym

By Danielyahh

Fails, gym workout , how not to workout , idiot , gym fails , blab al bal

35 Gym Fails - Beginner's Guide of What NOT to Do35 Gym Fails - Beginner's Guide of What NOT to Do
00:06:27September 4, 2015, 8:53 am
35 Gym Fails - Beginner's Guide of What NOT to Do

Channel: Protein Fart & Total View: 794990

Add Date: September 4, 2015, 8:53 am & Duration: 00:06:27

Likes: 907 | Dislike: 424


Gym (Industry), gymfails, Bodybuilding (Sport), Weight Training (Hobby), Fail, Industry (Organization Sector), Tips

http://ProteinFart.com for more Entertainment for Lifters, by Lifters.
Get Ripped Abs! Try this awesome workout with the Bar Brother's! http://tinyurl.com/qd7mk4l

Click to SUBSCRIBE to our Channel for more Gym Fails! ► http://bit.ly/1bGlxHJ

5 Mistakes Never Do After GYM Workout | STOP NOW5 Mistakes Never Do After GYM Workout | STOP NOW
00:04:33August 3, 2017, 2:17 am
5 Mistakes Never Do After GYM Workout | STOP NOW

Channel: Rohit Khatri Fitness & Total View: 304586

Add Date: August 3, 2017, 2:17 am & Duration: 00:04:33

Likes: 8909 | Dislike: 505


gym mistake, workout mistake, exercise mistake, fitness mistakes, workout mistakes, mistakes, not getting gains, bigger chest, diet, lose fat, workout, working out, tips, how to get results, mistakes men make, gym, gym advice, how to workout, how to lose weight, how to lose fat, how to gain muscle, muscle, muscle building tips, rohit khatri, Beginner Workout Mistakes, Mistakes In The Gym, Common Gym Mistakes, 5 Mistakes

After we finish our workout these are the top 5 mistake people do in the gym.

Follow me - Click the link below

- Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en

- Best Supplement For Bodybuilding

1. Protein Powder - http://amzn.to/2ClbFCa
2. Fat Burner - http://amzn.to/2Chnb3Z
3. Weight Gainer - http://amzn.to/2CguLvQ
4. BCAA - http://amzn.to/2pQy33M
5. Glutamine - http://amzn.to/2C6xlFh
6. Fish Oil - http://amzn.to/2lreMAq
7. Multivitamin - http://amzn.to/2pQCStU
8. Green Tea : http://amzn.to/2CmdGyd
9. Isopure Protein : http://amzn.to/2C6rVdI
10.Supporter : http://amzn.to/2C6YMiz

5 Things You Should NEVER Do Before Your Workout5 Things You Should NEVER Do Before Your Workout
00:04:15December 16, 2015, 10:44 am
5 Things You Should NEVER Do Before Your Workout

Channel: Ram Ghuman & Total View: 25113

Add Date: December 16, 2015, 10:44 am & Duration: 00:04:15

Likes: 379 | Dislike: 29


gym, workout, fitness, After, Things, You, fatloss, Exercise, Before, Weight, Have, Muscle, Bodybuilding, Your, howtostart, Should, Health, Physical Exercise (Interest), Training, Been, School, Lose, exercise, 6pack, abs, howto, Weight Training (Hobby), Fitness (Magazine), Loss, biceps, triceps, Muscles, Personal, Flex, Trainer, Healthy, Bodybuilder, Nutrition, Posing, Exercises, Done, Have You, Pack, Building, motivation, Never, Can, Ever, Yoga, Cardio, Gain, Losing, gymfail, never, before, body, transformation, mistakes

►ONLINE COACHING - [email protected]
►Facebook Page - ''Ram Ghuman"
►Instagram - https://instagram.com/ramghuman/
►SnapChat - ramghuman
►Twitter - https://twitter.com/ramghuman

Gym Fails - What not to do in gymsGym Fails - What not to do in gyms
00:03:20December 27, 2015, 9:30 am
Gym Fails - What not to do in gyms

Channel: TheLeanMachines & Total View: 404832

Add Date: December 27, 2015, 9:30 am & Duration: 00:03:20

Likes: 7435 | Dislike: 415


fails, fitness, fails funny, funny, funny gym fails, fail gym, gym fails compilation, gym fails, gym, theleanmachines, exercise

Gym Fails - What not to do in gyms - https://youtu.be/LBMJQTlfjWU

How many of these do we all see in the gym, some are odd, others annoying & some are just disgusting! It's fair to say we have all been guilty of some of these so it's only right that we laugh at ourselves. Please comment and let us know what else you see in the gym.

Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines





OUR BLOG http://theleanmachines.com

U.S STORE- http://theleanmachines.spreadshirt.com
U.K STORE- http://theleanmachines.spreadshirt.co.uk

Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

Top 6 Douchey Things Guys Do In The GymTop 6 Douchey Things Guys Do In The Gym
00:04:25May 26, 2016, 1:00 pm
Top 6 Douchey Things Guys Do In The Gym

Channel: Live Lean TV & Total View: 1198523

Add Date: May 26, 2016, 1:00 pm & Duration: 00:04:25

Likes: 1665 | Dislike: 492


hiit, abs, fitness, workouts, exercise, nutrition, personal trainer, six pack, afterburn effect, lean, fat loss, weight loss, muscle, bodybuilding, lose fat, diet, lean muscle, abdominals, ab workouts, yt:cc=on, Top 6 Douchey Things Guys Do In The Gym, gym douche, gym ettitquete, women, hit on girls, don't be this guy, what not to do, worst

Go Subscribe to Jeremy Reid Fitness on YouTube: http://www.youtube.com/jeremyreidfitness

If you go to the gym regularly I'm sure you have seen this guy: The Gym Douche.

You know, that guy who's completely disrespectful of every other person in the gym and acts like he owns the place, all while getting a sub-par workout.

In today's funny video Jeremy Reid from JeremyReidFitness helps us highlight the top 6 douchey things guys do in the gym.

1) Slimey with the Ladies
2) The Selfie King
3)The Loud Grunter/Talker
4) The Equipment Hog that Never Shares and Never Re-Racks
5) The Interruptor
6) The Bad Advice Man

For more advice on how not to be that guy, check out our Blog post on LiveLeanTV.com : Top 6 Douchey Things Guys Do In The Gym

This video is just for laughs so I hope you enjoyed. Please know that we don't mean to offend anyone!

For best results with your own fitness please respect the rules of the gym and use smart gym etiquette.

We did a similar video a few weeks back about Girls acting cray in the gym. Check this one out: https://youtu.be/eIw7G5R6YRY

Make sure to follow @jeremyreidfitness for some amazing inspiration. He is an online coach and...

How to Start Going to the GymHow to Start Going to the Gym
00:09:58September 18, 2014, 9:00 am
How to Start Going to the Gym

Channel: FaZe Censor & Total View: 1892419

Add Date: September 18, 2014, 9:00 am & Duration: 00:09:58

Likes: 25679 | Dislike: 1294


FaZe, FaZe Clan, FaZe Pro, FaZe Comp, Censor, FaZe Censor, MLG, MLG COD, MLG Call of Duty, MLG Pro, Call of Duty, Ghosts, COD Ghosts, Gym (Industry), Health (Industry), Industry (Organization Sector), How-to (Website Category), Youtube, Modern, Free, Faze (Musical Artist), New, Account, Speech, Cod, how, start, going, gym, grind, routine, sssniperwolf, CENSAT1ON, faze censor girlfriend, yanet garcia, workout, cod 4 remastered, optic scump, Doug censor martin, faze rain, prank, black ops 3

Leave a LIKE if you guys enjoyed!
Watch me LIVE @ http://MLG.tv/Censor
Subscribe if you’re new :) http://tinyurl.com/yan2bm74
Please leave a like if you enjoyed!

Watch More Workout Videos:

▶ Twitter: @FaZe_Censor
▶ Instagram: @FaZe_Censor
▶ Snapchat: @FaZe_Censor

Check out my WORKOUT videos here: http://bit.ly/FaZeCensorWorkOut
Check out my MOST POPULAR videos here: http://bit.ly/FaZeCensorMostPopular
Check out my PRANKS here: http://bit.ly/FaZeCensorPranks

Watch ALL MY VIDEOS: http://bit.ly/FaZeCensorVideos

For Business/Integration/Promotion requests please email my agent: [email protected]

Gymshark's Website - http://bit.ly/Gymshark_FaZeCensor
Code "CENSOR" for 5% off SCUFS http://SCUFGaming.com
Code "CENSOR" for 10% off GFUEL http://www.gfuel.com/censor

About FaZe Censor
I’m a professional gamer that enjoys working out and I do my best to inspire as many people as I can to follow their dreams.

How to Start Going to the Gym

FaZe Censor

Hilarious Mistakes Girls Make in the GymHilarious Mistakes Girls Make in the Gym
00:05:43April 7, 2016, 11:23 am
Hilarious Mistakes Girls Make in the Gym

Channel: Live Lean TV & Total View: 859088

Add Date: April 7, 2016, 11:23 am & Duration: 00:05:43

Likes: 7104 | Dislike: 2778


hiit, abs, fitness, workouts, exercise, nutrition, personal trainer, six pack, afterburn effect, lean, fat loss, weight loss, muscle, bodybuilding, lose fat, diet, lean muscle, abdominals, ab workouts, yt:cc=on, hilarious, mistake, girls, gym, female, women, program, live lean formla for women

Have you been guilty of some of these mistakes?!
Don't be shy, leave your comments and stories below.
We're here to help you navigate the gym and make the best use of your time. Use my program Live Lean Formula for Women to take the guess work out of fitness and nutrition and spend less time with more results.

See a similar video about What GUYS do wrong in the gym: https://youtu.be/RyhleSQuzG4

✔ FREE DOWNLOAD: Ultimate Starter Guide to Start Living Lean in 30 Days or Less: http://ow.ly/Sviq1

✔ MyProtein (US Site) Enter "GOUTHRO" for 20% off: http://ow.ly/JMOsh
✔ MyProtein (UK Site) Enter "GOUTHROUK" for 10% off:

✔ Official Live Lean Merchandise: http://ow.ly/PmD88

✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT
✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6
✔ Live Lean Afterburn: http://ow.ly/wIrso
✔ Live Lean Sprint: http://ow.ly/wIruM
✔ Live Lean Abs: http://ow.ly/wIrwi
✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf
✔ Team Live Lean: http://ow.ly/soCR2
✔ Full Blog Post: http://ow.ly/soCWM

Thanks for watching. We...

Top 10 things NOT to do at the gymTop 10 things NOT to do at the gym
00:09:56April 18, 2015, 1:59 pm
10 Things Men Need To STOP Wearing At The Gym!10 Things Men Need To STOP Wearing At The Gym!
00:06:56October 7, 2017, 6:58 am
10 Things Men Need To STOP Wearing At The Gym!

Channel: alpha m. & Total View: 1780302

Add Date: October 7, 2017, 6:58 am & Duration: 00:06:56

Likes: 22068 | Dislike: 10826


workout, workout clothing, what to wear to the gym, stylish gym clothes, aaron marino, alpha m, fitness, workout gear, stylish workout clothes

Enter Code: ALPHA for awesome discount!
Pants: http://bit.ly/2ycemDH
Hoodie: http://bit.ly/2h7SQIz
Henley: http://bit.ly/2x1RhWL
Crosstown Bomber: http://bit.ly/2jwC3nb

Special alpha m. thank you to Public Rec for making AMAZING clothes and for sponsoring this awesome video!

Enter Code: NEWHOME25 for 25% OFF your entire P&P Order! http://peteandpedro.com
Salt: https://peteandpedro.com/product/salt/
Putty: https://peteandpedro.com/product/putty/

Invest in YOUR FACE, start using Tiege Hanley http://tiege.com
Enter the code PROJECT25 for 25% off your first system

Check out my NEW website: http://www.alpham.com

The BEST Hair Styling Products http://www.peteandpedro.com

Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com

All Things Alpha M. http://www.alpham.com
Pete & Pedro: http://www.peteandpedro.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Tiege Hanley Skin Care: http://www.tiege.com
Best Grooming Tool: http://bit.ly/2tiyTXO
All promotion and advertising inquiries: [email protected]

Alpha M. App:...

3 Common Beginner Workout Mistakes3 Common Beginner Workout Mistakes
00:08:54February 26, 2014, 2:44 pm
3 Common Beginner Workout Mistakes

Channel: SixPackAbs.com & Total View: 2159406

Add Date: February 26, 2014, 2:44 pm & Duration: 00:08:54

Likes: 24478 | Dislike: 1000


sixpackshortcuts, insanehomefatloss, afterburn training

How I got muscular fast:

What's up,

It's Mike Chang and today I want to talk about 3 common mistakes that beginners make. The truth is, beginners make mistakes and even though I've mentioned these mistakes in videos before, it is always good to remind yourself to do things right. Alright, let's talk about these mistakes and how avoiding them can help you get the muscular body you've always wanted.

Video breakdown

0:30 #1 I made this mistake, so don't feel alone. Working out too long! When you first start working out, your body is not ready to handle a ton of stress and you can burn muscle. So what you need to do is workout from 30-60 minutes for about 3-6 months.

2:35 #2 Doing too many isolation movements. And this makes it hard to put on muscle, because you are isolating muscles too much and shaping more than building. You want the majority of your exercises to be compound movements. The best thing to do isolation movements last.

5:20 #3 Copying someones routine too much, so doing exactly what they do. Although it's a good way to get going, it is only going to help you out for about 3 months. Remember, you want the workouts to help your weak points... not your partners. So...

Ultimate Workout Fails: 4 Things NOT To Do In The Gym

Channel: SixPackAbs.com & Total View: 131377

Add Date: December 2, 2015, 4:02 pm & Duration: 00:09:44

Likes: 2320 | Dislike: 156


sixpackshortcuts, insanehomefatloss, afterburn training, Workout, exercise fitness, bodybuilding, diet, six pack abs, abs, teen, teen workout, youtube, funny, teenager, weightlifting, six pack shortcuts, six pack shortcut, sixpack shortcuts, mike chang, afterburn, afterburn effect, mass, size, bulk, bulking, muscle, big, arms, chest, ripped, huge, training, health, fit, fitness, gain, strong

Burn off excess body fat and reveal your ultimate six pack: http://go2.sixpackshortcuts.com/SH132

What's up guys, it's Clark here today to get real with you on the most common gym fails.

No one wants to be “THAT” guy in the gym who is known for often making humiliating and even completely avoidable mistakes, that not only keep them from getting the most from their workouts, but also totally damage their rep at the gym.


Video Breakdown:

0:25 - FAIL #1 - The “NAH, I DON’T NEED TO WARM-UP” guy: Most of us know or have seen a video clip of the guy who goes straight into a heavy working exercise and immediately tares, dislocates, or experiences immediate discomfort within his ligaments or connective muscle tissue due to neglecting what I like to call “pre-hab”.

Warming up helps prime your nervous system for exercise, helping you prevent ligament damage, muscle strain as well as premature fatigue.

1:20 - FIX: To warm up properly, try the bodyweight variation or the lightest possible weight of the exercise you are preparing to do that day. You need to get your body warmed up and ready to exercise, while also promoting vital blood flow containing oxygen and nutrients to the areas you will be...

What Not to do in the Gym!What Not to do in the Gym!
00:01:59June 20, 2017, 9:08 am
What Not to do in the Gym!

Channel: ALLMAX Nutrition & Total View: 14343

Add Date: June 20, 2017, 9:08 am & Duration: 00:01:59

Likes: 118 | Dislike: 8


Gym Etiquette, Amanda Latona, Steve Kuclo, Ultimate Fit Couple, working out, proper gym, gym

Watch this hilarious video with the Ultimate Fit Couple Steve and Amanda Kuclo sharing a few tips on understanding proper Gym Etiquette.

ALLMAX Nutrition
Website: http://www.allmaxnutrition.com/
Instagram: https://www.instagram.com/teamallmax/
Facebook: https://www.facebook.com/allmaxnutrition
Twitter: https://twitter.com/allmax

6 Exercises You Should Avoid Doing6 Exercises You Should Avoid Doing
00:06:56June 4, 2017, 11:16 am
6 Exercises You Should Avoid Doing

Channel: Mike Thurston & Total View: 544379

Add Date: June 4, 2017, 11:16 am & Duration: 00:06:56

Likes: 7970 | Dislike: 580


exercises avoid, bad exercises, cause injury, shoulder pain, external rotation, internal rotation, stop doing these, worst exercises, behind the neck, behind the neck press, shoulder press, overhead press, shoulders, front raise, upright row, delts, pulldown, behind the neck pulldown, plank, leg raise, ineffective exercises, build muscle, bodybuilding, mike thurston, injured shoulder, flexibility

Online Courses - https://courses.mikethurston.co.uk/

If your goal is to maximise the effectiveness of your training sessions and to minimise the risk of injury in the process, these are some of the exercises you should probably avoid doing. Please keep in mind that the focus of my channel is improving body composition - building muscle and reducing body fat (using sustainable approaches). Some of these exercises, such as planks and stability exercises, have their advantages when used appropriately and implemented in a structured programme, however they are not optimal for maximising strength & hypertrophy.

0:16 - Behind the neck press
1:04 - Upright Row
2:35 - Behind the neck lat pulldown
3:28 - Front Raise
4:17 - Plank
4:53 - Leg Raises
5:36 - Exercises on an unstable surface

» Website: http://www.mikethurston.co.uk/

» Instagram: https://www.instagram.com/mikethurston

» Facebook: https://www.facebook.com/mikethurstonofficial

» Snapchat: mikethurston

» Twitter: https://twitter.com/thethurstonator

» EHPLabs 10% off: "MIKE10" www.ehplabs.com

» Spotify: https://open.spotify.com/user/11167878892/playlist/4wKzmG8IYO1xlZhRc6MEsv

Stupid People at the GymStupid People at the Gym
00:02:31December 2, 2012, 7:14 pm
Stupid People at the Gym

Channel: Alec Wagner & Total View: 665683

Add Date: December 2, 2012, 7:14 pm & Duration: 00:02:31

Likes: 2043 | Dislike: 194



A compilation of idiots at the gym.

Being A Gym Newbie - Things you should knowBeing A Gym Newbie - Things you should know
00:03:16January 31, 2016, 9:30 am
Being A Gym Newbie - Things you should know

Channel: TheLeanMachines & Total View: 70554

Add Date: January 31, 2016, 9:30 am & Duration: 00:03:16

Likes: 2505 | Dislike: 75


gym, fitness, newbie, Being a gym newbie, fail, fail compilation, funny, fails, exercise, workout


We like to have a bit of fun but the points we raised are good advice, when squatting always use clips, the olympic bars are 20kg's by themselves, protein scoops are never easy to find and if you make a mistake just shrug it off, learn from it and laugh.

Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines





OUR BLOG http://theleanmachines.com

U.S STORE- http://theleanmachines.spreadshirt.com
U.K STORE- http://theleanmachines.spreadshirt.co.uk

Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care...

Gym Fails | Gym Etiquette Part 1Gym Fails | Gym Etiquette Part 1
00:03:57March 8, 2017, 8:53 am
Gym Fails | Gym Etiquette Part 1

Channel: Matt Szoke & Total View: 2605

Add Date: March 8, 2017, 8:53 am & Duration: 00:03:57

Likes: 56 | Dislike: 1


gym etiquette, gym douchebags, gym fails, gym prank, rookie mistakes in the gym, gym creep, don't be that guy, in the gym, that guy, gym rules, unwritten rules, the gym, gym laws, broscience, nova supplements, creeping in the gym, la fitness, tip guy, meathead, noob in the gym

A short and funny list of what not to do at the gym. Part 2 coming soon! What bothers you in the gym? Leave your comments below!
*Notice we break etiquette the whole time* 😂
Subscribe: Youtube.com/c/mattszokefitnesslifestyle
Instagram: Instagram.com/mattszokefitness/
Coaching Inquiries/Questions: [email protected]

Worst Beginner Gym Mistakes - Top 8 Mistakes to AVOID!

Channel: Buff Dudes & Total View: 897342

Add Date: March 16, 2015, 6:00 am & Duration: 00:07:31

Likes: 19710 | Dislike: 219


buffdudes, buff dudes, worst, common, mistake, beginners, new, tips, help, funny, fitness, workout, training, tutorial, tricks, tip

BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all

0:20 - NO GOALS

Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buffdudes.us

Buff Dudes / Fitness / Top 8 Beginner Mistakes You Can Make in The Gym
Edited by: Hudson
Starring: Brandon White, Hudson

Buff Dudes Logo Artwork by Brandon White

Music in this video is used under license from the rights holder.

WHAT NOT TO DO AT THE GYM | And What to Do Instead

Channel: Anne Prado Talks & Total View: 71

Add Date: June 15, 2017, 7:33 pm & Duration: 00:03:00

Likes: 7 | Dislike: 0


gym, workout, exercise, healthy living, healthy habits, fitness, weight loss, baby weight, muffin top, la fitness, fit mom, weight-loss, losing weight, lose weight, be active, burn fat, calories, get fit, get stronger, strong, muscles, weights, weight lifting

Amy's ("On the Topic With Amy V") video - https://youtu.be/FuupQkDbRkc

For those wondering, I go to LA Fitness and they have a great Kids Club for busy moms like me :). If you frequent a gym, let me know what you think I should add to my list of do's and don'ts!

Much love,
Twitter/IG: @annepradotalks

People You Hate At The GymPeople You Hate At The Gym
00:06:37September 29, 2014, 1:59 pm
People You Hate At The Gym

Channel: BroScienceLife & Total View: 7171023

Add Date: September 29, 2014, 1:59 pm & Duration: 00:06:37

Likes: 75457 | Dislike: 1909


bro science, brosciencelife, dom mazzetti, dom, mike and gian, fitness, bodybuilding, gym, lift, workout, Training

Bro Science #57: the worst people in the gym.
New GNAR PUMP pre-workout: http://brosupps.com
Shirts: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
Twitter: https://twitter.com/BroScienceLife
Internet: http://MikeandGian.com/
Campus Protein: https://www.campusprotein.com

Shot at: http://www.barbellbrigade.com/

TOP 5: Gym Tips for BeginnersTOP 5: Gym Tips for Beginners
00:04:01May 7, 2013, 10:21 am
TOP 5: Gym Tips for Beginners

Channel: Tiger Style Training & Total View: 720384

Add Date: May 7, 2013, 10:21 am & Duration: 00:04:01

Likes: 5166 | Dislike: 300


bay area fitness trainer, san jose trainer, lose weight, six pack abs, gym for beginners, exercise, Fitness, Weight, Workout, Body, Muscle, Bodybuilding, Health, Top, Training

FACEBOOK: facebook.com/TigerStyleTraining
TWITTER: twitter.com/kuldeepsidhuTST

Top 5 Gym Myths for Beginners
By Kuldeep Sidhu w/ Tiger Style Training

Personal Trainer | South Bay Area, California

What NOT to wear at the gym with Carly Rowena | HOLLIE WAKEHAM

Channel: Hollie Wakeham & Total View: 569848

Add Date: April 20, 2014, 11:22 am & Duration: 00:14:17

Likes: 5957 | Dislike: 2268


Hollie, Wakeham, Hollies, pampur, Lounge, carly rowena, fashion, fitness, workout, gym, haul, nike, Forever 21 (Organization), new look, reebok, sports, clothe, trainers, review, Clothing (Industry), Athletic Shoe (Sports Equipment), What Not To Wear (TV Program)

Hey So I had over Carly Rowena over to mine to talk fitness and gym fashion. Heres a what NOT to wear at the gym. This video is mine and Carly's favourite things we like to wear at the gym. Some how we ended up talking about camels toe, purving on men at the gym, boob groping oh and spotty boobs? A massive thanks to Carly for filming with me we had such a laugh don't forget to head over to her channel for the video's we filmed on her channel.

MY TUMBLR http://www.holliewakeham.tumblr.com
TWITTER http://www.twitter.com/hollie_wakeham
FACEBOOK http://www.facebook.com/holliewakeham1
INSTAGRAM http://www.instagram.com/hollie_wakeham




DISCLAIMER - I did not pay Carly to be in this video! despite all the boob groping, bum shaking and ab poking myself and Carly were NOT harmed in the making of this video. We were not sponsored to make this video but if there are any sponsors that would like to sponsor us please do get in touch here are some sponsor...

About us:

SpeedWealthy is a search engine focus on popular videos sharing websites like Youtube to find the best results for our visitors, SpeedWealthy is not hosting images or videos on our servers and the videos on SpeedWealthy is not owned by us and we don't take responsibility for any video on our website.

SpeedWealthy is focused on Bitcoin and How to make money from home keywords and we try our best to filter and make a better website for our visitors. If you see a video who promote a scam network please let us know via a comment to check it out. Thank you for join SpeedWealthy.com