gym workout - New Videos

Best Gym Workout Training Music Mix 2018  Best Trap & Rap 2018 GYM Channel

Channel: GYM Channel & Total View: 332250


Add Date: March 7, 2018, 6:31 am & Duration: 00:44:11


Likes: 1940 | Dislike: 140


Tags:

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➞ Best Gym Workout Training Music Mix 2018  Best Trap & Rap 2018 GYM Channel
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TOP 5 Gym Workout Tips for Beginners in HindiTOP 5 Gym Workout Tips for Beginners in Hindi
00:06:07February 15, 2018, 7:05 am
TOP 5 Gym Workout Tips for Beginners in Hindi

Channel: Rohit Khatri Fitness & Total View: 1286744


Add Date: February 15, 2018, 7:05 am & Duration: 00:06:07


Likes: 77897 | Dislike: 2922


Tags:

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- Complete Beginners Guide.

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Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)

Channel: MY BOLLYWOOD BODY & Total View: 3823773


Add Date: April 9, 2016, 1:37 pm & Duration: 00:05:42


Likes: 35390 | Dislike: 1830


Tags:

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A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

Avoid swinging while doing arm exercises and watch your back and elbows.

Let the gains BEGIN!

Aim for quality sets with proper posture and form.

Learn, Comment, Like & Share!

Make sure to share this video!

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Tiger Shroff's Gym Workout Video LEAKEDTiger Shroff's Gym Workout Video LEAKED
00:04:20October 1, 2017, 11:03 am
Tiger Shroff's Gym Workout Video LEAKED

Channel: BiscootTV & Total View: 13543613


Add Date: October 1, 2017, 11:03 am & Duration: 00:04:20


Likes: 38192 | Dislike: 4546


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Watch latest Bollywood gossip videos, latest Bollywood news and behind the scene Bollywood Masala. For interesting Latest Bollywood News subscribe to Biscoot TV now : http://www.youtube.com/BiscootTV

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MY GYM WORKOUT ROUTINE! Get FIT with me!MY GYM WORKOUT ROUTINE! Get FIT with me!
00:03:39April 9, 2017, 2:38 pm
MY GYM WORKOUT ROUTINE! Get FIT with me!

Channel: Hailey Sani & Total View: 670131


Add Date: April 9, 2017, 2:38 pm & Duration: 00:03:39


Likes: 22545 | Dislike: 257


Tags:

berrypinklips, hailey, sani, lifestyle, beauty, fashion, travel, tips, confidence, workout, workout routine, fitness routine, gym routine, butt workout, how to get abs, how to get a flat stomach, get fit, how to get healthy, squat routine, get fit with me, how to lose weight, bikini body, get fit for summer

Don't forget to SUBSCRIBE! LOVE YOU ALL SO MUCH!
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And I'm back with another fitness video!! You guys love them so I love making them! Here is my extreme gym workout routine. I'm pretty new to these machines so let me know if I'm doing anything wrong. My workout consists of a bunch of squat variations and a few ab and butt moves. Strong is SEXYYY

thank you Pegs for filming this ily

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FAQ

Q- How old are you?
A- I'm 16!

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A- Canon Rebel t3i & Final Cut Pro X


love you all to pluto and back, Hailey

Workout For Beginners | Complete Beginners Guide To Gym

Channel: Nikhil Nautiyal Fitness & Total View: 2154368


Add Date: April 22, 2017, 10:38 pm & Duration: 00:18:12


Likes: 47033 | Dislike: 1944


Tags:

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Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E
How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M
How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw
How To Increase Height In 1...

Fitness model - SANDRA PRIKKER Kickboxing & Gym workout routine

Channel: Insta Motivation & Total View: 2894251


Add Date: February 3, 2018, 3:58 am & Duration: 00:04:00


Likes: 4741 | Dislike: 929


Tags:

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From competitive kickboxing to becoming an online sensation, Sandra Prikker started her journey of fitness after an accident forced her to quit the sport that she had loved for 10 years, but Sandra quickly found another passion – fitness modelling.


Find this fitness model & more workout videos on Instagram: https://www.instagram.com/sandraprikker/?hl=en

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Workout Music by FREQUENCY
Track: https://www.youtube.com/watch?v=YMYPydaJS2U

Shoulder-Gains Workout | IFBB Pro Jake AlvarezShoulder-Gains Workout | IFBB Pro Jake Alvarez
00:04:16September 25, 2015, 11:54 am
Shoulder-Gains Workout | IFBB Pro Jake Alvarez

Channel: Bodybuilding.com & Total View: 5649818


Add Date: September 25, 2015, 11:54 am & Duration: 00:04:16


Likes: 46708 | Dislike: 1614


Tags:

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Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!
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Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries.

According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth!

| IFBB Pro Jake Alvarez's Shoulder-Gains Workout |
1. Seated Dumbbell Shoulder Press - 4 working sets of 8-12 reps, plus 1 burnout set to failure Seated
2. Rear-Delt Fly- 4 working sets of 8-12 reps, plus 1 burnout set...

Yuri Boyka (Undisputed) Training in The Gym - Workout Motivation

Channel: Fitwork Nation & Total View: 4395981


Add Date: September 22, 2017, 9:06 am & Duration: 00:03:13


Likes: 31681 | Dislike: 1298


Tags:

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Yuri Boyka (Undisputed) Training in The Gym - Workout Motivation

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Edward Adkins is an English actor and martial artist who is best known for playing Yuri Boyka in Undisputed II: Last Man Standing and Undisputed III: Redemption, Bradley Hume in Holby City, Ed Russell in Mile High and as Hector in The Expendables 2. Adkins has also appeared in Dangerfield, Hollyoaks, The Tournament TV series and many others, as well as many films.

Idolising stars such as Bruce Lee and Jean-Claude Van Damme, Scott began to train everyday. He took over his Dad's garage and turned it into his own Dojo. He even had a shrine to Bruce Lee in there that he would bow to.

His first break came when he was offered a role in a Hong Kong martial arts film called Dei seung chui keung (2001) (aka Extreme Challenge). Spotted by Head of The Hong Kong Stuntmen Association and director Wei Tung and English-born Hong Kong movie expert Bey Logan, Adkins found himself in the East for the first time. Scott got the chance to work with some of Hong Kong...

EXPLOSIVE Workout MONSTER! - Best of Michael VazquezEXPLOSIVE Workout MONSTER! - Best of Michael Vazquez
00:10:43January 3, 2017, 10:04 am
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez

Channel: UgisRozenbahs & Total View: 33314326


Add Date: January 3, 2017, 10:04 am & Duration: 00:10:43


Likes: 343622 | Dislike: 10705


Tags:

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EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez

Bio: Michael Vazquez
Love God, People & Fitness

Performixdriven | Aesthetic Revolution | StrengthWraps

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Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are...

DwayneDwayne"The Rock" Johnson Workout 2016
00:07:15March 23, 2016, 8:57 am
Dwayne"The Rock" Johnson Workout 2016

Channel: FightingforLife & Total View: 11377851


Add Date: March 23, 2016, 8:57 am & Duration: 00:07:15


Likes: 49971 | Dislike: 2306


Tags:

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Chul SooN WorkouT MotivatioNChul SooN WorkouT MotivatioN
00:04:13January 17, 2017, 4:40 pm
Chul SooN WorkouT MotivatioN

Channel: GYM WorkouT & Total View: 1266086


Add Date: January 17, 2017, 4:40 pm & Duration: 00:04:13


Likes: 5779 | Dislike: 448


Tags:

alon, gabbay, 2017, steve, cook, workout, lazar, angelov, fitness, academy, motivation, jeff, seid, olympia, online, training, kali, muscle, ulisses, bradley, martyn, matt, ogus, sergi, constance, bodybuilding, arnold, connor, murphy, omegle, gym, david, laid

The Best Aesthetic Fitness & Bodybuilding Motivation in The Channel.
SUBSCRIBE. ME For Watch More Video

MY GYM WORKOUT ROUTINE! Get FIT with me!MY GYM WORKOUT ROUTINE! Get FIT with me!
00:12:55February 14, 2018, 12:23 pm
MY GYM WORKOUT ROUTINE! Get FIT with me!

Channel: Nicoletta xo & Total View: 72560


Add Date: February 14, 2018, 12:23 pm & Duration: 00:12:55


Likes: 2344 | Dislike: 47


Tags:

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Check out Tornado Shaker Cup Here: https://www.tornadoshakers.com

check out my GYM WORKOUT LEGS AND BUTT EDITION HERE:
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3. How To Get A FLAT STOMACH ! Flat Stomach Life Hacks YOU NEED TO KNOW:...

STUPID PEOPLE IN GYM FAIL COMPILATION || 4# Funniest Workout Fails Ever

Channel: LL workout & Total View: 871795


Add Date: June 13, 2017, 12:44 pm & Duration: 00:06:59


Likes: 4480 | Dislike: 913


Tags:

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STUPID PEOPLE IN GYM FAIL COMPILATION || 4# Funniest Workout Fails Ever
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COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)

Channel: Fat Meets Fire & Total View: 1720682


Add Date: June 29, 2016, 6:41 pm & Duration: 00:15:17


Likes: 38493 | Dislike: 636


Tags:

Beginners gym guide, how to lose weight, fat to fit, gym guide, gym intimidation, scared of gym, gym fear, how to start working out, start working out, cardio vs weight, weight training 101, gym 101, weight loss motivation, weight loss transformation, fat meets fire, ben landers, fat lose guide, weight loss guide, get started, cardio or, gym introduction, intro to the gym, gym for dummies, fitness motivation, how to exercise, extreme fat loss, 600 pound life

Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0
CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!:
Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q
Pull day: https://www.youtube.com/watch?v=fuMLET4thNY
Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :)

Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout

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personal trainer gym workout extremely funny realistic and logical

Channel: enShowed & Total View: 105787


Add Date: December 4, 2016, 2:59 am & Duration: 00:00:53


Likes: 128 | Dislike: 25


Tags:

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personal trainer gym workout extremely funny realistic and logical

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Amanda Cerny makes funny videos. Subscribe to my channel so I can make you smile more with good content.

MY GYM ROUTINE | LEGS, BUTT AND ABS!MY GYM ROUTINE | LEGS, BUTT AND ABS!
00:05:43March 2, 2014, 10:00 am
MY GYM ROUTINE | LEGS, BUTT AND ABS!

Channel: Carly Rowena & Total View: 2660802


Add Date: March 2, 2014, 10:00 am & Duration: 00:05:43


Likes: 29528 | Dislike: 673


Tags:

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My Gym Routine - how to work your legs, butt and abs in the gym!
SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all!

Get your copy of my 12 Week Transformation Guide 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous

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Gym Workout: Chest & TricepsGym Workout: Chest & Triceps
00:05:14May 19, 2015, 12:00 pm
Gym Workout: Chest & Triceps

Channel: FaZe Fitness & Total View: 216695


Add Date: May 19, 2015, 12:00 pm & Duration: 00:05:14


Likes: 1706 | Dislike: 72


Tags:

fazefitness, fitness, nutrition, health, howto, bodybuilding, lifting, exercise, montage, bodybuild, shredded, aestethic montage, jeff, seid

Leave a LIKE if you enjoy! #RedMilitia
Follow us on Instagram: http://instagram.com/FaZeFitness
T-Shirts, Hoodies & More: http://theredmilitia.com

Co-Leader of FaZe Fitness
JzpR:
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Leader of FaZe Fitness
FaZe Sensei:
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Song: Tobu & Amp, Sydicate Dusk (NCS Release)
https://www.youtube.com/watch?v=lD4ZIzosp_c

Tobu
- YouTube http://www.youtube.com/tobuofficial
- Facebook http://www.facebook.com/tobuofficial
- SoundCloud http://www.soundcloud.com/7obu
- Twitter http://www.twitter.com/tobuofficial
- Spotify http://smarturl.it/Tobu_Spotify

Syndec
- SoundCloud https://soundcloud.com/syndec
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BUILD GLUTES WITH ME! FULL GYM WORKOUT (Using only basic equipment)

Channel: LINN LOWES & Total View: 1751246


Add Date: January 20, 2017, 8:29 am & Duration: 00:12:56


Likes: 22005 | Dislike: 981


Tags:

build glutes, glute workout, linnlowes, WORKOUTS, linnlowes01, glutes

FULL GLUTE-WORKOUT USING ONLY BASIC GYM EQUIPMENT

THE WORKOUT:
* WARM-UP 10-15 minutes
* DUMBBELLSQUATS: 3SETS x 20REPS
* HIP THRUSTERS: 4-5SETS x 8-12REPS (Remember to squeeze in top position)
* HIP PUSH WITH GLUTE SQUEEZE: 3-4SET x 10-20REPS (Depends on wich versions you chose. Less reps on number 3 and more reps on number 1-2)
* FREE CABLE KICKBACKS (KNEELING): 3SETS x 12-15REPS
* FREE SIDE CABLE KICKBACKS (KNEELING): 3SETS x 12-15REPS

Instagram @linnlowes
Website: http://linnlowes.com
Snap: linnlowes87
Music by: NCS

Chest workouts at the gym for beginners by Dilse Indians

Channel: DilSe Indians & Total View: 1376213


Add Date: November 18, 2016, 2:45 am & Duration: 00:09:51


Likes: 12091 | Dislike: 1206


Tags:

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Sergi Constance & Mike O'Hearn CHEST workout at Golds Gym Venice LA

Channel: Sergi Constance & Total View: 2773300


Add Date: November 5, 2015, 7:03 am & Duration: 00:11:47


Likes: 11863 | Dislike: 660


Tags:

Sergi Constance, Jeff Seid, Greg Plit, Ulisses, Simeon Panda, Alon Gabbay, Lazar Angelov, Steve Cook, Golds gym, workout, entrenamiento, chest, pectoral, Training, muscle, muscular, big, musculo, bodybuilding, fitness, aesthetic, classic, cultirismo, entrenaimiento, Press, curl, triceps, isolate, arnold, aesthetics, model.models, weight, powerlifting, Michael O'Hearn (Film Actor), Venice (Neighborhood), Fitness (Magazine), Body, Health, Strength, Bench

My 90 DAY TRANSFORMATION eBook:
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Mi EBOOK TRANSFORMCIÓN EN 90 DÍAS
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How to Do a Back Workout | Gym WorkoutHow to Do a Back Workout | Gym Workout
00:04:13August 21, 2012, 6:58 pm
How to Do a Back Workout | Gym Workout

Channel: Howcast & Total View: 1919513


Add Date: August 21, 2012, 6:58 pm & Duration: 00:04:13


Likes: 10151 | Dislike: 398


Tags:

Howcast, how to work out at the gym, weight training, exercise equipment, gym workout, gym equipment, training routines, fitness equipment, a work out schedule, workout plans, gym workouts, gym workout exercises, gym workout equipment, back workout

Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h

Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503965-How-to-Do-a-Back-Workout-Gym-Workout



Hi, guys. This is Max Tapper again for Howcast. And I'm going to show you guys how to do an awesome back workout. Now, I specifically chose three different exercises other than pull-ups, which are my favorite, because a lot of you guys have requested that. Now, what I've chosen is a pull-down, lat pull-down. Second one is going to be a bent over dumbbell row. And the third one is going to be a rear delt fly. That would've targeted every single muscle in your back and help you get a nice, beefy back with a lot of definition.

All right, so the first exercise I'm going to show you how to do is going to be a lat pull-down. Now, I know I'm facing you on this machine. The proper way would be to be facing this way. But, because it's for display purposes, I want you to see everything. So, this is how it's going to work. We're going to have our arms straight up. Again, we're going to use our hands like hooks. Instead of squeezing with our hands, we're just going to hook them. Now, we're going to think of pulling our elbows down to the sides of our...

Virat Kohli & MS Dhoni GYM Workout Videos LEAKEDVirat Kohli & MS Dhoni GYM Workout Videos LEAKED
00:07:17November 10, 2017, 1:49 am
Virat Kohli & MS Dhoni GYM Workout Videos LEAKED

Channel: BiscootTV & Total View: 5688340


Add Date: November 10, 2017, 1:49 am & Duration: 00:07:17


Likes: 26593 | Dislike: 2849


Tags:

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Watch latest Bollywood gossip videos, latest Bollywood news and behind the scene Bollywood Masala. For interesting Latest Bollywood News subscribe to Biscoot TV now : http://www.youtube.com/BiscootTV

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5 Killer Chest Exercise at GYM मजबूत छाती बनाने के लिए जरुर करे - Fitness Fighters

Channel: Fitness Fighters & Total View: 336824


Add Date: December 22, 2017, 2:46 am & Duration: 00:11:27


Likes: 6950 | Dislike: 430


Tags:

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Like Our Facebook Page: https://fb.me/fitnessfightersofficial
Instagram Page: https://www.instagram.com/FitnessFightersOfficial

**-------------------------------------------------------------------------------------------**
Hello Fitness Fighters,
Iss Video Me Hamne Chest Workout Ko Cover Kiya Hai. Jo Gym Workout Hai.
Hamne Chest Ke Liye Home Workout Bhi Bataya hai . Aap usko bhi follow kr sakte hain.
Chest Home Workout: https://www.youtube.com/watch?v=rXoLkvBelA8

**-----------------------------------------------------------------------------------------------------**
Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.

1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs

4. 5 Minute Me...

Best Workout Music Mix 2017 / Gym Training Motivation

Channel: BodyMix TV & Total View: 11883584


Add Date: October 8, 2016, 3:45 pm & Duration: 01:01:07


Likes: 50500 | Dislike: 8430


Tags:

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Best Workout Music Mix 2017 / Gym Training Motivation

► PLAYLIST
1. Alan Walker - 135 00:00
2. Dirty Alcohol - Remix 04:29
3. Codeko - Crest 07:29
4. Alan Walker - Long Road 12:08
5. Alan walker - Big Universe 14:50
6. Luke Alive - Rythmella 18:45
7. Michael Phase - Banzai 23:21
8. Urbanstep - Shut Your Mouth (Original Mix) 27:43
9. Spektrem - Shine (Gabriel Drew Bloom Remix) 31:12
10. Cyber Candy - Electrode Rare Candy (Marshmallows Remix) 34:34
11. Alan Walker - Energy 38:41
12. Malik Bash - Apollo 42:13
13. Alan Walker - Golden Alley 45:49
14. Alan Walker - The Raid 50:18
15. Verm - Explode 53:31
16. Freeman - One To Nine 58:02

► Connect with Alan Walker:
Facebook http://bit.ly/AlanWalker_Facebook
Instagram http://bit.ly/AlanWalker_Instagram
Twitter http://bit.ly/AlanWalker_Twitter
Snapchat http://bit.ly/AlanWalker_Snapchat
__________________________

► Connect with Simeon Panda:
FACEBOOK: http://www.facebook.com/simeonpandaof...
INSTAGRAM: http://www.instagram.com/simeonpanda
TWITTER: https://twitter.com/simeonpanda
__________________________

► Connect with Ulisses Jr.

No Gym Full Body WorkoutNo Gym Full Body Workout
00:04:33October 30, 2015, 2:59 am
No Gym Full Body Workout

Channel: Jordan Yeoh Fitness & Total View: 17661741


Add Date: October 30, 2015, 2:59 am & Duration: 00:04:33


Likes: 244164 | Dislike: 4869


Tags:

home workout, fatloss, no gym required, no gym, gym, home, bodyweight, bodyweight resistance, Physical Exercise (Interest), Physical Fitness (Industry), Weight, Fitness, Loss, Workout, Muscle, Body, Health, Training, Muscles, Lose, six packs abs, six packs, abs, push up, squat, crunches, cardio, fat burning, lean muscle, tabata, jordan yeoh, malaysia, asia, Bodyweight Exercise, jytimer, no gym no problem, JeffCavaliere, kayla, athleanx, abs workout, abs exercises

4 minutes of progressive body weight training can be done anywhere anytime.

Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer

MY GYM ROUTINE | 6 PACK ABS WORKOUTMY GYM ROUTINE | 6 PACK ABS WORKOUT
00:06:05April 19, 2015, 10:00 am
MY GYM ROUTINE | 6 PACK ABS WORKOUT

Channel: Carly Rowena & Total View: 4233202


Add Date: April 19, 2015, 10:00 am & Duration: 00:06:05


Likes: 64374 | Dislike: 1139


Tags:

CarlyRowena, FitnessBlender, How to get abs, blogalaties, six pack abs, gym routine, how to get a flat stomach, how to get a flat tummy, ab challenge, how to burn tummy fat, how to get rid of muffin top, gym workout, at home fitness, fitness videos, free workouts, Abdominal Exercise, Gym (Industry), Workout, Weight, how to lose weight, how to burn fat, how to lose love handles

My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx

Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: https://carlyrowenashop.com/products/getgorgeous

__________________________________

WORKOUT ROUTINE:

1 - Hanging Leg Raises 15 reps (3 - 4 Sets)
2 - V-Ups 15 reps (3 - 4 Sets)
3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets)
4 - Hanging Side Twist 15 reps (3 - 4 Sets)

5 - Weighted Side Bends 15 reps each side (3 - 4 Sets)
6 - Lying Leg Raise 15 reps (3 - 4 Sets)

7 - TRX Atomic Pushup 20 reps (3 - 4 Sets)
8 - TRX Hillclimber 40 reps (3 - 4 Sets)
9 - TRX Pike - 20+ reps (3 - 4 Sets)

10 - Bosu Ball Twists 30+ reps (3 - 4 Sets)
11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)

___­________________________________

L I N K S

Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena
Blog: http://www.carlyrowena.com
Instagram:...

Grow A BOOTY With Basic Gym Equipment | FULL Leg Workout

Channel: Whitney Simmons & Total View: 1364421


Add Date: July 19, 2016, 6:00 am & Duration: 00:06:42


Likes: 36384 | Dislike: 351


Tags:

booty gains, booty, booty workout, glute workout, free workout, workout, butt workout, free butt workout, how to grow a butt, how to grow a booty, booty gains fast, easiest way to grow a butt, how to, fitness, beginners guide to fitness, easy workout schedule, workout guide, loose fat, 6 pack abs, six pack abs, girls that lift, grow muscle, fit fam, personal trainer, motivation, summer body

Follow me on Instagram for more Fit Tips With Whit:
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! 💜 Today I am showing you one of my TOUGHEST leg & booty workouts. It takes a lot to get me sore and this sure did it! Remember that booty gains take time, so be patient. Love you all & I can't thank you enough for your support! Xo


Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
BPI Best Protein Bar: http://amzn.to/28YeoBP
Camera I use: http://amzn.to/1tdMb4m

WEBSITE: https://whitsbringingfit.com/


THE WORKOUT:

Barbell Squats
10 x 10
1 minute rest

Tri-Set
20 Barbell Lunges
8 Good Mornings
8 Straight Leg Deadlift with 3 pulses

Superset
5 Pistol Squats - Left & Right
20 Bosu Ball Sumo Squat





Music by NCS
Tobu - Good Times [NCS Release]
https://www.youtube.com/watch?v=YHSH9k9ooZY

DEAF KEV - Invincible [NCS Release]
https://www.youtube.com/watch?v=J2X5mJ3HDYE

Top 7 Muscle Gaining Exercises -- Old School Version

Channel: SixPackAbs.com & Total View: 7067865


Add Date: May 4, 2011, 4:20 pm & Duration: 00:08:50


Likes: 34101 | Dislike: 1943


Tags:

home, workout, dumbbell, home workout, dumbbell workout, exercise, p90x, insanity, bodybuilding, cardio, fitness, wrestling, physical exercise, howto, health diet, health, sports, flexing, weight, loss, muscle, training, weightlifting, bodybuilder, gym, martial arts, kickboxing, combat, sportsMass, Workout, bench, Rows, dead, lift, curls, presses, squats, six pack shortcuts, sixpackshortcuts, sixpack shortcuts, six pack shortcut, mike chang, afterburn, afterburn training, afterburn effect

1 crazy tip to build ripped muscle:
http://sixpackshortcuts.com/rdN

Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises.

It's important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I'm going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form.

The seven best muscle building exercises are:

1.Bench press
2.Bent over rows
3.Dead-lift
4.Military press
5.Straight bar curls / Triceps extension
6.Shrugs
7.Squats

Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise.

And if you want to get six pack abs FAST, watch this video now:

http://sixpackshortcuts.com/rdN

If you are serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster...

Roman Reigns Gym Workout Motivation # Roman Reigns #Roman Reigns Gym Workout Motivation # Roman Reigns #
00:04:33January 11, 2017, 7:22 am
Roman Reigns Gym Workout Motivation # Roman Reigns #

Channel: Bodybuilding Motivation & Total View: 2439510


Add Date: January 11, 2017, 7:22 am & Duration: 00:04:33


Likes: 11173 | Dislike: 1061


Tags:

Roman Reigns Gym Workout Motivation, Roman Reigns Gym, Roman Reigns Gym Workout, # Roman Reigns #, wwe roman reigns videos, Bodybuilding Motivation, roman reigns football, roman reigns family, roman reigns instagram, roman reigns, roman reigns exercise, roman reigns gym, Roman Reigns Workout

Roman Reigns Gym Workout Motivation # Roman Reigns #
---------------------------------------------------------------------------------------------------------
Roman Reigns is a American professional wrestler. He is professional Canadian football player. Roman Reigns signed to WWE where he performs under the Raw brand under the ring name.
----------------------------------------------------------------------------------------------------------
☠ Roman Reigns is also related to former wrestler.

☠ After debuting in professional wrestling on 09/08/2010, he recorded his first win on 21/09/2010 against.

☠ He voiced his own character Roman Reigns in the wwe 2k 14 video game released in 2013.

-----------------------------------------------------------------------------------------------------------
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Arnold Schwarzenegger - 70 Years Old GYM WORKOUT MOTIVATION

Channel: NEVER GIVE UP & Total View: 1418445


Add Date: April 14, 2017, 9:30 am & Duration: 00:02:50


Likes: 7327 | Dislike: 472


Arnold Schwarzenegger - 70 Years Old Gym Workout Motivation
AGE IS JUST A NUMBER!
like & share if u like it :)

#Bodybuilding #Motivation #2018 #Arnold #Schwarzenegger

This is PART 2 of my first video with Arnold Schwarzenegger(link below)
part 1: https://www.youtube.com/watch?v=4XJ3XNBvgx8

Arnold Schwarzenegger - 70 Years Old Workout | Bodybuilding Motivation

Some footage from Bodybuilding.com: https://www.youtube.com/user/bodybuildingcomvideo

music: Ship Wrek & Zookeepers - Ark [NCS Release]




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Tiger Shroff's Baaghi 2 Gym Workout Video LeakedTiger Shroff's Baaghi 2 Gym Workout Video Leaked
00:06:05December 9, 2017, 5:30 pm
Tiger Shroff's Baaghi 2 Gym Workout Video Leaked

Channel: BiscootTV & Total View: 24071811


Add Date: December 9, 2017, 5:30 pm & Duration: 00:06:05


Likes: 80462 | Dislike: 10598


Tags:

bollywood news, bollywood news in hindi, bollywood box office, bollywood actress, latest bollywood news, bollywood gossip, bollywood news and gossip

Watch latest Bollywood gossip videos, latest Bollywood news and behind the scene Bollywood Masala. For interesting Latest Bollywood News subscribe to Biscoot TV now : http://www.youtube.com/BiscootTV

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