cognitive behavioral therapy - New Videos

What is Cognitive Behavioral Therapy (CBT) with Therapist Kati Morton

Channel: Kati Morton & Total View: 432570

Add Date: September 23, 2013, 8:00 pm & Duration: 00:10:20

Likes: 8427 | Dislike: 212


cognitive behavioural therapy, social work theories, cbt therapy, cognitive behavior therapy, cognitive behavioral therapy, cbt, cognitive therapy, cognitive behavioral therapy for anxiety, mental health, cbt techniques, Cognitive Behavioral Therapy (Medical Treatment), kati morton, Behaviour Therapy (Medical Treatment), dysfunctional emotions, psychotherapy techniques, therapy, anorexia, anorexic, eating disorder, depression, eating disorders, anxiety, cutting, bulimia, anger

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Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. The name refers to behavior therapy, cognitive therapy, and to therapy based upon a combination of basic behavioral and cognitive principles and research. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought. CBT is "problem focused" (undertaken for specific problems such as anger
) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems).



Cognitive Behavioral Therapy (CBT) Simply ExplainedCognitive Behavioral Therapy (CBT) Simply Explained
00:04:34September 11, 2016, 5:55 pm
Cognitive Behavioral Therapy (CBT) Simply Explained

Channel: Pinnacle Of Man TM & Total View: 198353

Add Date: September 11, 2016, 5:55 pm & Duration: 00:04:34

Likes: 2040 | Dislike: 48


CBT, Cognitive behavioral therapy, cognitive distortions, aaron beck, rational emotive behavioral therapy, cbt techniques, cognitive behavioral therapy techniques, what is cbt, what is cognitive behavioral therapy

Cognitive Behavioral Therapy or CBT for short is one of the main therapeutic modalities used by therapists. This is because is is empirically valid and proven to treat anxiety and depression.

I break down 3 types of cognitive errors we all use on a daily basis that can create hurtful emotions.

1. 2:00 Emotional Reasoning

2. 2:42 Jumping To Conclusions

3. 3:00 Catastrophizing

Understand Your Emotions:

Happiness Hypothesis By Jonathan Haidt:

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Daily CBT Techniques For AnxietyDaily CBT Techniques For Anxiety
00:08:05February 17, 2018, 12:03 pm
Daily CBT Techniques For Anxiety

Channel: Pinnacle Of Man TM & Total View: 24054

Add Date: February 17, 2018, 12:03 pm & Duration: 00:08:05

Likes: 702 | Dislike: 18


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CBT or Cognitive Behavioral Therapy techniques can be used to treat anxiety and depression. Using these daily techniques combats social anxiety and depression by rewiring the brain through behavioral tactics. This video teaches you how to use CBT techniques in your daily life by looking at Mike's story.

1. Journal Your Thoughts

2. Identify Faulty Belief Systems

3. Play Out The Worst Possible Scenario

4. Meditate Ten Minutes A Day

5. Write Down Goals To Achieve







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Cognitive Behavioural Therapy (CBT) TechniquesCognitive Behavioural Therapy (CBT) Techniques
00:05:21October 11, 2012, 1:01 pm
Cognitive Behavioural Therapy (CBT) Techniques

Channel: The embodiment channel & Total View: 509234

Add Date: October 11, 2012, 1:01 pm & Duration: 00:05:21

Likes: 3860 | Dislike: 151


Cognitive Behavioural Therapy, cognitive therapy, CBT, psychotherapy techniques, cognitive behaviour therapy, integration training, mark walsh

Cognitive behavioural therapy - CBT techniques - Change your thinking with cognitive behaviour therapy techniques.
Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc. STUN technique from Roger Mills described. For education purposes only, CBT or any other therapeutic techniques should only be done with a trained therapist. Please seek a therapist if you need help, Youtube is of limited use if you are suffering. for lots more videos

Do It Yourself CBT (Cognitive Behavioral Therapy): Start with This Exercise.

Channel: Julia Kristina Counselling & Total View: 97134

Add Date: July 31, 2015, 1:24 pm & Duration: 00:02:47

Likes: 690 | Dislike: 43


Cognitive Behavioral Therapy (Medical Treatment), Cognitive Psychology (Field Of Study), Mental Health (Field Of Study), Emotions (Award-Winning Work), feeling good, wellness, Self-help (TV Genre), self development, Personal Development (Industry), personal growth, counselling, Counseling Psychology (Field Of Study), counseling

In this video I give a brief description of what CBT is and how it works. I also share an exercise you can start doing on your to help you become more aware of your emotional reactions to different upsetting situations.


Have a Mental Health or Personal Wellness Topic you'd like me to cover in a video? Feel free to leave your suggestions or questions in the comments section below.

Come and connect with me on my Facebook Page where I give live PERSONAL GROWTH, MINDSET & MENTAL HEALTH talks regularly:



Cognitive Behavioral ToolsCognitive Behavioral Tools
00:26:31March 7, 2013, 1:23 pm
Cognitive Behavioral Tools

Channel: aggiementalhealth & Total View: 328117

Add Date: March 7, 2013, 1:23 pm & Duration: 00:26:31

Likes: 3214 | Dislike: 76


stress, anxiety, breathing, psychology, mental health, usu, aggies, cbt, cognitive, behavior

Part 5 of a 6 part series on Stress Management and Wellness delivered by Dr. LuAnn Helms (Psychologist) of Utah State University's Counseling and Psychological Services, this presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

When watching this workshop video, you will get the most benefit if you act like you are one of the attendees by fully participating in the activities, answering the questions, and even taking notes.

Cognitive Behavioral Therapy Skills: Counselor Toolbox

Channel: AllCEUs Counseling Education & Total View: 62063

Add Date: August 4, 2016, 12:16 pm & Duration: 00:56:15

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Lpc ceus, lmhc ceus, counseling, ceus, mental health ceus, live webinars, NBCC CEUs, NAADAC CEUs, CCAPP ceus, approved provider, recovery coach, recovery coaching, addiction counselor, addiction ceus, addiction training, certification training, online education, LADC, LCDC, CAP, CCDP, CADC, CCJP, co-occurring disorders, counselor education, cheap ceus, unlimited CEUs, fast CEUs, ce4less, quantum units, online ceus, homestudy ceus, CBT, cognitive behavioral

Cognitive Behavioral Therapy helps people identify unhelpful thoughts and get unstuck from negative thinking, anxiety, depression and anger. CEs can be earned for this presentation at:

AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5):
Unlimited Counseling CEs for $59
Specialty Certificate tracks starting at $89
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Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn CEs for this and other presentations at

AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those...

Case study clinical example CBT: First session with a client with symptoms of depression (CBT model)

Channel: Judith Johnson & Total View: 311847

Add Date: October 23, 2014, 2:46 am & Duration: 00:13:55

Likes: 1194 | Dislike: 107


Depression (Symptom), Cognitive Behavioral Therapy (Medical Treatment), Mood, Therapy (Literature Subject), Clinical Psychology (Field Of Study), Judith Johnson, Stress, Health

Case study example for use in teaching, aiming to demonstrate some of the triggers, thoughts, feelings and responses linked with problematic low mood. This section here represents the first 14 minutes of an initial therapy session, but in order to try and outline the vicious cycle, it moves faster than an average session might. The video features an actor playing the character of Lucy, but the dialogue is not scripted, and as such represents a natural therapeutic exchange. I myself am a qualified Clinical Psychologist, but would definitely not suggest that this is a perfect example of therapy!

This video was produced as a collaboration between the University of Leeds and Leeds Trinity University (Ricardo Barker).

All CBT cognitive therapy techniques, anxiety, depression, OCD, trauma, Psychosis

Channel: kognitivterapi & Total View: 198972

Add Date: May 14, 2014, 5:58 am & Duration: 01:04:55

Likes: 2022 | Dislike: 84



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What Is Cognitive Behavioral Therapy For Anxiety?What Is Cognitive Behavioral Therapy For Anxiety?
00:03:24March 7, 2015, 10:30 am
What Is Cognitive Behavioral Therapy For Anxiety?

Channel: Beating Anxiety & Total View: 80726

Add Date: March 7, 2015, 10:30 am & Duration: 00:03:24

Likes: 408 | Dislike: 29


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Suffer from anxiety or panic? Get free anxiety relief solutions here:

What is cognitive behavioral therapy for anxiety? In this video we will give you a complete overview of how cognitive behavioral therapy works and try to answer the question 'what is CBT?' once and for all.

In a nutshell cognitive behavioral therapy (or CBT) is a commonly recommended and used therapy that can do wonders for reducing and minimizing anxiety levels.

CBT therapy must be done by a trained professional and works by teaching the patient techniques that allow them to see the connection between their negative thoughts and mood.

Those who are suffering from disorders like generalized anxiety disorder, panic disorder and social anxiety disorder can benefit greatly from CBT therapy.

What is CBT? Cognitive Behavioral Therapy explainedWhat is CBT? Cognitive Behavioral Therapy explained
00:02:39September 2, 2014, 11:51 am
What is CBT? Cognitive Behavioral Therapy explained

Channel: Giorgio Aprile & Total View: 158389

Add Date: September 2, 2014, 11:51 am & Duration: 00:02:39

Likes: 667 | Dislike: 29


Cognitive Behavioral Therapy (Medical Treatment), life coaching, anxiety, self-esteem, mindfulness, counseling, depression, anger, social anxiety, health anxiety, ocd, obsessive compulsive disorder, ptsd, post traumatic stress disorder, gad, generalized anxiety disorder, phobia, panic attacks, panic disorder, self-confidence

Cognitive Behavioral Therapy, or CBT, is a form of intervention widely used in psychotherapy, counseling and life coaching. CBT provides the right tools and support to engage a powerful process of change without wasting a massive amount of time and energy.
The reason why CBT is so popular is simple: it works incredibly well. A good amount of scientific research shows how effective CBT is in helping people solve problems and experience positive outcomes.
CBT is aimed at changing patterns of thinking and behavior that keep us stuck and prevent us from overcoming the obstacles we face.
First, CBT (Cognitive Behavior Therapy) intervenes on our thoughts. The way we think influences our lives, because it defines how we understand and intepret the world and the events. In this sense, our thinking pattern can be imagined as a pair of glasses that allows us to see the world in a certain way. It is useful to work on our thoughts and beliefs to deal with issues such as depression, anxiety, and others. Let’s say I have low self-esteem and my thoughts about myself are unrealistically negative: I believe I’m a worthless person, whose needs are irrelevant and whose opinions uninteresting. First, CBT (Cognitive Behavior Therapy) allows...

Reducing Anxiety & Depression with Cognitive Behavior Therapy (CBT)

Channel: Boulder Psychological Services & Total View: 55265

Add Date: November 9, 2016, 12:08 pm & Duration: 01:02:02

Likes: 406 | Dislike: 29


#hangoutsonair, Hangouts On Air, #hoa, CBT

Learn research-proven, highly effective, CBT techniques to reduce unwanted anxiety and mood symptoms by transforming your thinking and behavior.

Cognitive Behaviour Therapy exampleCognitive Behaviour Therapy example
00:04:33May 22, 2012, 11:00 pm
Cognitive Behaviour Therapy example

Channel: wwildSVP & Total View: 38873

Add Date: May 22, 2012, 11:00 pm & Duration: 00:04:33

Likes: 40 | Dislike: 4


Cognitive, Behaviour, Therapy, example

Cognitive Behavioral Therapy Addressing Negative Thoughts

Channel: AllCEUs Counseling Education & Total View: 20416

Add Date: February 9, 2017, 2:23 pm & Duration: 00:58:03

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cheap ce, unlimited CE, ADACB, addiction, counselling, counsellor, studies, training, certification, worker, alcohol and drug, cadc, cap, ccapp, ccdc, chemical dependency, lcsw, certification boar, lpc, ladac, mcap, CEUs, counseling ceus, allceus, counselor toolbox

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AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
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Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn CEs for this and other presentations at

AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.

addiction counseling

What is CBT? | Making Sense of Cognitive Behavioural Therapy

Channel: Mind, the mental health charity & Total View: 165300

Add Date: September 28, 2015, 9:19 am & Duration: 00:03:35

Likes: 926 | Dislike: 10


Cognitive Behavioral Therapy (Medical Treatment), Therapy (Literature Subject), Behaviour Therapy (Medical Treatment), Health (Industry), Mental Health (Field Of Study), Mental Illness (Disease Or Medical Condition)

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia.

This animation explains the basics and how you can decide whether it's best for you or not.

For much more detailed information on CBT go to
For more Mind animations go to

Cognitive Behavioral Therapy - Cognitive Distortions and Irrational Ideas

Channel: Todd Grande & Total View: 43139

Add Date: October 4, 2014, 7:54 pm & Duration: 00:42:36

Likes: 311 | Dislike: 7


Cognitive Behavioral Therapy (Medical Treatment), Cognitive Distortion, Irrational Beliefs, Counseling, CBT, Irrational Ideas, Grande

This video describes cognitive distortions and irrational ideas, which are key constructs in cognitive-behavioral therapy.

Coping With Stress: Cognitive-Behavioral Stress Reduction

Channel: University of California Television (UCTV) & Total View: 150451

Add Date: August 31, 2012, 10:10 am & Duration: 01:19:19

Likes: 1045 | Dislike: 56


stress, mental health, integrative medicine

(Visit: Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Series: "UCSF Osher Mini Medical School for the Public" [3/2008] [Health and Medicine] [Show ID: 13723]

Feeling good | David Burns | TEDxRenoFeeling good | David Burns | TEDxReno
00:17:57September 5, 2014, 9:26 am
Feeling good | David Burns | TEDxReno

Channel: TEDx Talks & Total View: 208046

Add Date: September 5, 2014, 9:26 am & Duration: 00:17:57

Likes: 2456 | Dislike: 58


Life, tedx, TEDxTalks, Lifestyle, ted x, ted talk, tedx talks, ted, United States, tedx talk, English, ted talks

This talk was given at a local TEDx event, produced independently of the TED Conferences. Why do we sometimes fall into black holes of depression, anxiety and self-doubt? And can we change the way we feel?

Dr. Burns graduated magna cum laude from Amherst College, received his M.D. from Stanford University School of Medicine and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center (1988) and Visiting Scholar at the Harvard Medical School (1998), and is certified by the National Board of Psychiatry and Neurology.

Dr. Burns is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, where he is involved in research and teaching. He has received numerous awards, including the A. E. Bennett Award for his research on brain chemistry, the Distinguished Contribution to Psychology through the Media Award, and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists. He has been named Teacher of the Year three times from the class of graduating residents at Stanford University School of Medicine, and feels...

Role Play: Cognitive Behaviour TherapyRole Play: Cognitive Behaviour Therapy
00:12:37September 5, 2013, 6:41 pm
Role Play: Cognitive Behaviour Therapy

Channel: Australian Institute of Professional Counsellors & Total View: 139487

Add Date: September 5, 2013, 6:41 pm & Duration: 00:12:37

Likes: 340 | Dislike: 30


CBT, counselling, Cognitive Behavioral Therapy (Medical Treatment), AIPC, role play

Cognitive-behaviour therapy involves a specific focus on cognitive strategies such as identification and modification of maladaptive cognitive errors and restructuring of core beliefs and/ or representations of the self. Further focus is on behavioural strategies that are designed to activate clients in the environment with a view to effect desired behaviour change.

Presented in an authentic and flowing style, this video incorporates a role play demonstrating the key techniques of Cognitive-behaviour therapy -- demonstrated by counselling professionals and including captions of the specific skill as it is demonstrated.

Cognitive Behavioral Therapy for Sleep | InsomniaCognitive Behavioral Therapy for Sleep | Insomnia
00:01:19September 27, 2013, 5:54 pm
Cognitive Behavioral Therapy for Sleep | Insomnia

Channel: Howcast & Total View: 11074

Add Date: September 27, 2013, 5:54 pm & Duration: 00:01:19

Likes: 41 | Dislike: 3


Insomnia, no sleep, how to sleep, sleep, sleeping, sleeping pills, fall asleep, behavioral therapy, insomniac, howcast

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So cognitive behavioral therapy is one of the best ways to treat insomnia. It's been shown to improve insomnia much better in the long run than the use of medications. This involves different aspects of cognitive behavioral therapy, which include relaxation techniques, using medication, or relaxation therapy, imagery to help you relax and night and help with sleep onset.

It also uses sleep restriction, which involves taking away time that you're lying awake in bed. For example, if you're sleeping six hours, but you're lying awake in bed for two extra hours and spending eight hours in bed in the hopes of getting more sleep, you are disassociating your bedroom with the feeling of sleepiness. So taking away that time will also induce a little bit of sleep deprivation, which will help you get a more consolidated, deeper sleep.

There's also stimulus control, which involves taking away doing any other activity besides sleep away from your bedroom. You know, you're not supposed to be lying awake and reading in bed or watching TV because you start to disassociate your bedroom with the feeling of sleepiness.

Cognitive Behavioural Therapy CBT TechniquesCognitive Behavioural Therapy CBT Techniques
00:06:55December 11, 2014, 7:25 pm
Cognitive Behavioural Therapy CBT Techniques

Channel: People in Pain Network & Total View: 59509

Add Date: December 11, 2014, 7:25 pm & Duration: 00:06:55

Likes: 223 | Dislike: 18


Cognitive Behavioral Therapy (Medical Treatment), Chronic Pain (Disease Or Medical Condition)

This clip contains an excerpt from the DVD "10 Minute CBT in practice: Mental Health". In this scenario, a GP demonstrates simple CBT strategies for a depressed mother with a young child.

The 10 Minute CBT DVD series will help busy health professionals learn effective cognitive-behavioural therapy (CBT) strategies to use in a typical primary care consultation. Each brief clip highlights key skills for working with common mental and physical health problems.

The training is designed for a wide range of primary care health professionals including GPs, nurses, occupational health, rehabilitation and many others.

Cognitive Behavioural Therapy (CBT) - how to use the very basics

Channel: Charlie Waller Memorial Trust & Total View: 58473

Add Date: February 10, 2017, 11:07 am & Duration: 00:20:58

Likes: 454 | Dislike: 22


mental health, CWMT, schools, education

This webinar is designed to introduce non-specialist staff to the basics of CBT. It explores what CBT is and how we can use the very basics to help young people address negative thoughts and behaviours.

Getting Started: Cognitive Behavioral Therapy in Action

Channel: UofL Depression Center & Total View: 2497

Add Date: January 19, 2017, 10:21 am & Duration: 00:12:27

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University of Louisville, Depression Center, depression, bi-polar, mood, research

Getting Started: Cognitive Behavioral Therapy in Action

Computerized Cognitive Behavioral Therapy (CBT Online)

Channel: Computerized CBT & Total View: 1127

Add Date: August 3, 2012, 6:49 am & Duration: 00:01:15

Likes: 4 | Dislike: 1


cognitive therapy, cognitive behavioral therapy, depression, moodcalmer, fearfighter, cognitive behavioural therapy, icbt, cbt, computerized CBT, Depression (mood), CBT for depression, online CBT

MoodCalmer is web-based and derived from an earlier program called COPE. In an open multi-site trial across two continents, COPE was shown to:

*Reduce depression severity by 41% in all participants enrolled.
*Reduce depression severity by 52% in completers.
*Have high levels of patient satisfaction with 68% completing the program.
*The program helps users develop long-lasting improvements in depression by teaching them new cognitive and behavioral skills.

For more information visit:

Cognitive Behavior Therapy (CBT) Overview- How to Change Your Thoughts

Channel: Youtility & Total View: 1153

Add Date: October 2, 2017, 12:05 pm & Duration: 00:09:00

Likes: 12 | Dislike: 0


Cognitive Behavior Therapy Overview, Rational Emotive Behavior Therapy, Youtility, Self-help, psychology of counseling, counseling, CBT, REBT, CBM, Albert Ellis, Aaron Beck, Judith Beck, Donald Meichenbaum, changing thoughts, challenging thoughts, the cognitive model, how do i change thoughts, depression, psychotherapy, stress, happiness, personal development, how to be happy, psychotherapy techniques, how to deal with stress, how to deal with anxiety, therapy, anxiety

In this video, I go over Cognitive Behavioral Therapy. I synthesize aspects from Aaron Beck's Cognitive Behavior Therapy(CBT), Albert Ellis' Rational Emotive Behavior Therapy (REBT), and Donald Meichenbaum's Cognitive Behavioral Modification (CBM). I cover theoretical conceptualizations, strengths, weaknesses, and how change occurs according to the Cognitive Behavior perspective.

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How I Use CBT For Anxiety, Depression, OCD Cognitive Behavioral Therapy Part 1

Channel: WE HAVE APPLES & Total View: 29960

Add Date: March 3, 2016, 5:59 pm & Duration: 00:05:10

Likes: 321 | Dislike: 5


CBT, cognitive behavioral therapy, anxiety, depression

This video gives examples of how to use CBT cognitive behavioral therapy with depressed, anxious, OCD thoughts.

Cognitive Drill Therapy for phobia, obsessive compulsive disorders and social anxiety

Channel: Oneindia Hindi | वनइंडिया हिन्दी & Total View: 38469

Add Date: December 17, 2015, 6:41 am & Duration: 00:15:01

Likes: 390 | Dislike: 22


Cognitive Drill Therapy for phobia, obsessive compulsive disorders, social anxiety, unique psycho therapeutic procedure

This video is about a unique psycho therapeutic procedure called Pavlovian conditioning. A big number of people are suffering from OCD (obsessive compulsive disorders), phobia and social anxiety. The cognitive drill therapy explained and demonstrated in this video is of immense help to the patients. This is the verbal response therapy and it gives instant relief to the patients.

What is CBT?What is CBT?
00:04:36November 28, 2014, 9:55 am
What is CBT?

Channel: Therapist Aid & Total View: 87532

Add Date: November 28, 2014, 9:55 am & Duration: 00:04:36

Likes: 828 | Dislike: 13


CBT, Cognitive Behavioral Therapy (Medical Treatment), Psychotherapy, Mental Health (Field Of Study), Depression (Symptom), Anxiety (Symptom), Addiction, Psychology (Field Of Study), Therapy, Counseling Psychology (Field Of Study), Behavior (Quotation Subject), Health (Industry)

Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy based on the idea that how we think affects how we feel and behave. Mental health counselors use CBT to address problems such as depression, anxiety, addictions, and more. This video provides an overview of the theory underpinning Cognitive Behavioral Therapy, and how it is actually applied in session. Each section provides examples to make CBT easy to understand.

Visit our website for more counseling and CBT tools at

"Perspectives" by Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

ABC model of Cognitive Behavioral TherapyABC model of Cognitive Behavioral Therapy
00:03:52October 22, 2014, 9:15 pm
ABC model of Cognitive Behavioral Therapy

Channel: Therapist Aid & Total View: 81107

Add Date: October 22, 2014, 9:15 pm & Duration: 00:03:52

Likes: 742 | Dislike: 9


Cognitive Behavioral Therapy (Medical Treatment), Psychotherapist (Profession), Behaviour Therapy (Medical Treatment), Health (Industry), CBT, Depression, Anxiety, Emotions, ABC model, REBT, Rational Emotive Behavioral Therapy, Behaviorism (Field Of Study), Therapist, Therapy Techniques, Counseling Psychology, Therapist Aid, Psychology, Mental Health (Field Of Study), Positive Psychology

The ABC model of Cognitive Behavioral Therapy (CBT) explains why you think the things you think, why you feel the way you feel, and why you do the things you do. When we learn to use the ABC model, we can begin to intervene and take control of our thoughts, feelings, and behaviors.

CBT is an approach to psychotherapy where an individual learns to recognize their thoughts, feelings, and behaviors, and how they all relate to one another. The ABC model is at the core of the CBT theory.

This video gives an overview of how to use the ABC model while providing examples.

For worksheets related to CBT and other mental health topics, visit us at

"Perspectives" by Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

Modern techniques of CBT (cognitive behavioral therapy)

Channel: Sunitha rani Psychologist/Counselor & Total View: 2977

Add Date: June 1, 2017, 2:40 am & Duration: 00:10:17

Likes: 21 | Dislike: 2


modern cbt, cognitive behavior therapy, technique

techniques explained in the video

Psychiatry Lecture: Cognitive Behaviour Therapy (CBT) - an overview

Channel: Psychiatry Lectures & Total View: 11221

Add Date: March 2, 2015, 12:16 am & Duration: 00:44:15

Likes: 98 | Dislike: 6


Psychiatry (Medical Specialty), Cognitive Behavioral Therapy (Medical Treatment), Behaviour Therapy (Medical Treatment), Psychotherapist (Profession), CBT, Cognitive-Behaviour Therapy, Cognitive, Behaviour, Behavior, Therapy, Psychotherapy, Aaron Beck, Beck, Dr. Rajagopal, Dr Rajagopal, Rajagopal, Consultant Psychiatrist, Psychiatrist, Chennai, India, MRCPsych, USMLE, PLAB, OSCEs, MCQs, Health, Medicine (Field Of Study), Stress

A presentation on ‘Cognitive Behaviour Therapy (CBT)’ that systematically gives an overview of the following:
• Rationale for CBT
• Brief history of development of CBT
• CBT in clinical practice with a focus on Depression and Anxiety disorders

The presentation finishes with a set of 5 self-assessment MCQs.

This video has been prepared by:
Dr. S. Rajagopal MBBS, DPM (Ireland), MRCPsych (UK), CCST (UK)
Consultant Psychiatrist
Chennai, Tamil Nadu, INDIA

This video is provided for educational / informational purposes only.
This is not a substitute for professional medical consultation.
Psychiatry, like other medical specialities, is a constantly evolving field.
I cannot give any guarantee that the information in this video is accurate or up to date.
I assume no responsibility for any omissions or errors.

More details about Dr. Rajagopal can be found at

PNTV: The Philosophy of Cognitive Behavioural Therapy by Donald Robertson

Channel: Brian Johnson & Total View: 6658

Add Date: December 27, 2017, 3:07 pm & Duration: 00:15:53

Likes: 183 | Dislike: 4


cognitive behavioral therapy, cbt, positive psychology, stoicism, psychotherapy, brian johnson, donald robertson

Here are 5 of my favorite Big Ideas from "The Philosophy of Cognitive Behavioural Therapy" by Donald Robertson. Hope you enjoy!

Got problems with your soul? These days, you’d see a psychotherapist. But, back in the day, it was the philosopher who’d help you optimize—they were the preferred physician of the soul. This book is about the philosophical roots of modern psychotherapy. Specifically, it outlines the connection between cognitive behavioral therapy (CBT) and Stoicism. Big Ideas we explore include being a warrior of the mind vs. a librarian of the mind, your highest human purpose, getting on good terms with your inner daimon, practicing the reserve clause and modeling your ideal sage.

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