abs exercise - New Videos

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

Channel: FitnessBlender & Total View: 55487506


Add Date: January 17, 2012, 11:12 am & Duration: 00:10:13


Likes: 419483 | Dislike: 12030


Tags:

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Fat Burning Abs Workout (no gym)Fat Burning Abs Workout (no gym)
00:04:06July 19, 2015, 6:05 am
Fat Burning Abs Workout (no gym)

Channel: Jordan Yeoh Fitness & Total View: 9375572


Add Date: July 19, 2015, 6:05 am & Duration: 00:04:06


Likes: 104007 | Dislike: 2285


Tags:

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No time to go workout? Come try this routine!

It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!

8 Min Abs Workout how to have six pack8 Min Abs Workout how to have six pack
00:08:15April 2, 2010, 3:46 am
8 Min Abs Workout how to have six pack

Channel: Passion4Profession & Total View: 69182560


Add Date: April 2, 2010, 3:46 am & Duration: 00:08:15


Likes: 348437 | Dislike: 13559


Tags:

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8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!

ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!

HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning,...

Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise

Channel: Chloe Ting & Total View: 16610387


Add Date: July 21, 2016, 5:30 am & Duration: 00:10:41


Likes: 274498 | Dislike: 4157


Tags:

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Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout


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I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)

Love you all!

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20 Intense Abs Exercises20 Intense Abs Exercises
00:04:36July 26, 2016, 9:21 am
20 Intense Abs Exercises

Channel: VAHVA Fitness & Total View: 2232318


Add Date: July 26, 2016, 9:21 am & Duration: 00:04:36


Likes: 38566 | Dislike: 1010


Tags:

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20 intense abs exercises to add strength and size to your abdominals! Both lower and upper abs are effectively targeted. Details and instructions ➞ http://bit.ly/intenseabs


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The 7 Best Ab ExercisesThe 7 Best Ab Exercises
00:09:16May 29, 2013, 1:04 pm
The 7 Best Ab Exercises

Channel: XHIT Daily & Total View: 20033795


Add Date: May 29, 2013, 1:04 pm & Duration: 00:09:16


Likes: 151980 | Dislike: 3716


Tags:

best ab workout, how to flatten your stomach, six pack abs, how to lose weight, how to lose weight fast, washboard abs, best core exercises, lower abs, how to get fit, how to get in shape, how to get a six pack, sexy abs

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y

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Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat

Channel: FitnessBlender & Total View: 15013345


Add Date: February 10, 2012, 5:55 pm & Duration: 00:10:13


Likes: 84321 | Dislike: 2539


Tags:

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Find out how many calories this burns @ http://bit.ly/x0W906
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Best LOWER ABS Exercise You’ve NEVER Tried!Best LOWER ABS Exercise You’ve NEVER Tried!
00:04:56April 22, 2018, 9:25 am
Best LOWER ABS Exercise You’ve NEVER Tried!

Channel: ATHLEAN-X™ & Total View: 784542


Add Date: April 22, 2018, 9:25 am & Duration: 00:04:56


Likes: 30859 | Dislike: 375


Tags:

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There are a lot of exercises for hitting your lower abs, all of which involve some bottom up movement of the pelvis towards your shoulders. That said, many of these are performed while hanging from a bar which makes them too difficult for beginners and even leads to the forearms fatiguing before the abs on even the most advanced trainees. In this video, I’m going to show you the best lower abs exercise you’ve likely never tried and it doesn’t even require you hang from a bar.

While we are talking about those hanging ab exercises however, here is why they tend to be a problem. Most often, the person doing the exercise tends to become over reliant on the hip flexors to lift the legs rather than using the abs to curl the pelvis into a posterior tilt on every rep. This can happen either by bad habit or as a compensation for weak abs. Either way, this takes the tension off of the abs and places it on a muscle group that is likely already tight and overactive.

The next option is to perform these same bottom up movements but instead of hanging, you lay on the floor. The issue here is once again the hip flexors can tend to...

9 Exercises For A Flat Stomach9 Exercises For A Flat Stomach
00:07:48June 18, 2013, 10:09 am
9 Exercises For A Flat Stomach

Channel: XHIT Daily & Total View: 48396029


Add Date: June 18, 2013, 10:09 am & Duration: 00:07:48


Likes: 495695 | Dislike: 7893


Tags:

how to lose weight, six pack abs, how to get a flat stomach, sexy abs, how to get fit, best ab exercises, best ab workout, best workout, cardio workout, washboard abs, slim waist, slim hips, victoria secret workout, how to get a six pack, getting results in the gym, gym workouts, fitness routines, fitness plans, how to get muscle, how to workout, workout plans, fast weight loss

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y

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4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

Channel: alpha m. & Total View: 2933023


Add Date: June 25, 2016, 8:59 am & Duration: 00:09:53


Likes: 49318 | Dislike: 1322


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10 Min Lower Ab Workout | LOSE Lower Belly FAT10 Min Lower Ab Workout | LOSE Lower Belly FAT
00:11:13July 4, 2017, 7:00 am
10 Min Lower Ab Workout | LOSE Lower Belly FAT

Channel: Chloe Ting & Total View: 3877727


Add Date: July 4, 2017, 7:00 am & Duration: 00:11:13


Likes: 95779 | Dislike: 1359


Tags:

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10 Min Intense Lower Ab Workout | LOSE Lower Belly FAT | Abs Workout | Lower Belly | Blast Lower Belly Fat
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8 Min Abs Workout, how to have six pack ( HD Version )

Channel: SexyFitWorkouts & Total View: 12750623


Add Date: August 27, 2011, 10:22 am & Duration: 00:08:15


Likes: 49545 | Dislike: 3397


Tags:

p4p_en, abs workout, abs, abdominals, abdomen, exercise, exercises, training, train, flat, stomach, Min, Workout, FAT, BURN, WEIGHT, LOSS, burning, diets, nutritions, instructions, level, how, have, six, pack, next, yoga, minute, hip, hop, lower, female, pilates, ripped, p90x, eight, ripper, workouts, cbn, best, arms, girl, fake, buns, minutes, for, crunchless, chest, fbb, legs, amazing, work, out, showtime, contour

http://tiny.cc/flatabs PRESENTS 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 - A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3 - Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. See our Abs Workout Level 2 (advanced) - and Level 3 (even more advanced) - ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT'S NOW AVAIABLE ON ITUNES! DOWNLOAD NOW FROM ITUNES / APP STORE TITLE OF APPLICATION : 8 MINUTES ABS itunes.apple.com http://tiny.cc/flatabs

Abs workout how to have six pack - Level 2Abs workout how to have six pack - Level 2
00:10:00April 23, 2010, 1:04 pm
Abs workout how to have six pack - Level 2

Channel: Passion4Profession & Total View: 26552531


Add Date: April 23, 2010, 1:04 pm & Duration: 00:10:00


Likes: 76518 | Dislike: 3861


Tags:

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Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.

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Intense Home Six Pack Ab Workout - ONLY 5 Minutes Long | Brendan Meyers

Channel: Brendan Meyers & Total View: 11322695


Add Date: October 21, 2014, 8:00 am & Duration: 00:05:26


Likes: 121274 | Dislike: 3298


Tags:

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Hey guys, due to popular demand I created a simple 5 minute home ab workout that will get you a shredded six pack in no time.

Just sit back and follow along. This routine is short, intense and will get your results before you know it.

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Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

Channel: MY BOLLYWOOD BODY & Total View: 1733333


Add Date: March 31, 2016, 7:31 am & Duration: 00:04:24


Likes: 16565 | Dislike: 589


Tags:

Bollywood, Workout, Lose Weight, Abs, Weight Loss, Bodybuilding, Weightlifting, HOW TO GAIN WEIGHT, how to get big, how to build abs, indian diet for abs, indian diet to gain weight, how to lose weight fast, bollywood fitness, bollywood workout, brampton, desi fitness trainer, indian fitness trainer, protein diet, indian protein, weight gainer, best abs workout, best bodybuilding routines, salman khan routine, aamir khan workout, abs workout for girls, kabaddi

Who does not want Washboard ABS? Haha everyone does!!

Lets follow this short circuit to build a killer core.

Aim for four sets with minimal breaks.

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Awesome 4 Minute Abs Workout For men and womenAwesome 4 Minute Abs Workout For men and women
00:06:21June 27, 2015, 3:00 am
Awesome 4 Minute Abs Workout For men and women

Channel: Brandon Carter & Total View: 5436996


Add Date: June 27, 2015, 3:00 am & Duration: 00:06:21


Likes: 35993 | Dislike: 1513


Tags:

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Easy Abs Workout for Beginners - HASfit 5 Minute Quick Abs - Easy Stomach Abdominal Exercises

Channel: HASfit & Total View: 3175556


Add Date: June 12, 2012, 10:32 pm & Duration: 00:05:57


Likes: 32700 | Dislike: 846


Tags:

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Follow Freddie through this motivational quick abs workout for beginners. This 5 minute easy abs workout will strengthen and tone your stomach safely. Visit http://hasfit.com/workouts/home/ab/easy-abs-workout/ or http://hasfit.com/at-home-beginners-workout.html for the workout's instructions, more 5 min ab videos, free meal plans, and other health tips. http://hasfit.com for the best free easy abdominal exercises and easy abdominal workouts routines for men and women at home or in gym.
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The “22 Day” Ab Workout (NO REST!)The “22 Day” Ab Workout (NO REST!)
00:07:10May 25, 2017, 6:52 pm
The “22 Day” Ab Workout (NO REST!)

Channel: ATHLEAN-X™ & Total View: 7539922


Add Date: May 25, 2017, 6:52 pm & Duration: 00:07:10


Likes: 239384 | Dislike: 3571


Tags:

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Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you a jump start on getting your abs to pop year round. There are just 6 exercises in this ab workout, each one hitting the abs from one of their primary functions.

No equipment is required to perform this ab workout routine. Because of this fact, there are no excuses either. You will be able to do this workout for your abs in just minutes and you won’t need any elaborate setup to get it done. It can be done in the comfort of your own home or in the gym if you so choose.

The key to this ab workout plan is that you perform it for 22 days straight. There are two reasons for this time period. First, it gives you an opportunity to start seeing noticeable changes in your abs particularly if you pair this with a dedicated effort to improve your nutrition. You will never be able to see your abs if they are covered in fat. You need to start getting serious...

10 Minute Ab Workout: How to Get a Six Pack10 Minute Ab Workout: How to Get a Six Pack
00:12:03May 1, 2013, 1:01 pm
10 Minute Ab Workout: How to Get a Six Pack

Channel: XHIT Daily & Total View: 26935214


Add Date: May 1, 2013, 1:01 pm & Duration: 00:12:03


Likes: 216466 | Dislike: 3890


Tags:

six pack abs, flat stomach, how to get a flat stomach, core strength, lean muscle, how to lose weight, die tips, nutrition tips, toned abs, toned core, v cut, sexy abs, weight loss, burn calories, burn fat

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

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3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

Channel: BeFiT & Total View: 20788580


Add Date: June 24, 2014, 4:30 am & Duration: 00:11:18


Likes: 159307 | Dislike: 3294


Tags:

burn fat, burn to the beat, abs, ab workout, cardio, cardio workouts, metabolism, weight loss workouts, fat burning, total body, dance, dance workouts, strength, weight loss, ab workouts, Keaira LaShae, BeFit Yoga, workout, core, fat, thighs, arms, legs, chest, butt, booty, build strength, stretching, calories, muscle, sexy, exercise, exercises, work out, lose weight, gym, training, free workouts, BeFit, be fit, fitness, diet, sports, health, strong, how to, celebrity, Zumba, beach body

10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for...

20 Killer Ab Exercises20 Killer Ab Exercises
00:02:38March 6, 2013, 5:19 pm
20 Killer Ab Exercises

Channel: SixPackAbs.com & Total View: 2580220


Add Date: March 6, 2013, 5:19 pm & Duration: 00:02:38


Likes: 25701 | Dislike: 491


Tags:

Workout, exercise fitness, bodybuilding, diet, six pack abs, abs, teen, teen workout, youtube, funny, teenager, weightlifting, six pack shortcuts, sixpackshortcuts, six pack shortcut, sixpack shortcuts, mike chang, afterburn, afterburn training, afterburn effect, mass, size, bulk, bulking, muscle, big, arms, chest, ripped, huge, training, health, fit, fitness, gain, strong, insanehomefatloss

How I transformed my belly fat to six pack abs:
http://sixpackshortcuts.com/rd3V

Hey guys,

It's Mike and today I'm going to show you my 20 best exercises for getting six pack abs. If you've been following my workouts, you probably already know that you must first burn off your belly fat before your abs will be visible. That's why in this episode I'll demonstrate for you exercises that not only helps you build great abs, but will also help you burn off your belly fat.

Workout breakdown:

0:02 Standard crunches
0:07 Toe touches
0:12 Bicycles
0:18 Crunches hands down the middle
0:23 Swipes
0:33 Sky Scrapers
0:43 Half burpees
0:50 Mountain Climbers
0:55 Plank - knee to elbow
1:04 Plank - bridge
1:13 Plank - crossover kneww to elbow
1:21 Plank - steps
1:30 Spiderman
1:38 Russian Twist
1:43 legged holds
1:52 Jack knives
1:57 Leg raise
2:06 Side leg raises
2:12 Retractors
2:19 Lying leg raise

I hope this video really helps you with your workouts.

And if your serious about losing belly and getting ripped abs FAST, watch this video.

http://sixpackshortcuts.com/rd3V

As you could see with my photos, I used...

No Sit-up ABS Exercise by BEBE FIT ROUTINENo Sit-up ABS Exercise by BEBE FIT ROUTINE
00:06:06July 5, 2017, 8:15 am
No Sit-up ABS Exercise by BEBE FIT ROUTINE

Channel: BEBE FIT ROUTINE & Total View: 2033324


Add Date: July 5, 2017, 8:15 am & Duration: 00:06:06


Likes: 39651 | Dislike: 406


Tags:

rockabye, abs, sixpack, exercise, workout, fitness, abs exercise, abs workout, abs workout for women, abs burning, no sit up

คลิปนี้เบพามาเล่นหน้าท้อง โดยไม่ต้อง sit-up
สร้างกล้ามท้องกับแบบเพลินๆ แต่โดนท้องดี๊ดีค่ะ
รู้ตัวอีกที จบเพลง เล่นท้องไปได้กว่าร้อยครั้งเลยน๊า

แนะนำให้ทำซัก 3-5 รอบ บริหารหน้าท้องแบบเน้นๆไปเลย
ชอบก็ Like, Comments, Share ชวนเพื่อนมาเล่นด้วยกันนะคะ

Subscribe กดกระดิ่งเค้าด้วย

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Song: Rockabye ft. Sean Paul & Anne-Marie (Shared Remix)
Location: Smash Gym

Top 5 WORST Ab Exercise Mistakes!Top 5 WORST Ab Exercise Mistakes!
00:07:13October 28, 2017, 1:16 pm
Top 5 WORST Ab Exercise Mistakes!

Channel: ATHLEAN-X™ & Total View: 643645


Add Date: October 28, 2017, 1:16 pm & Duration: 00:07:13


Likes: 23348 | Dislike: 202


Tags:

ab exercise, ab exercises, ab exercise mistakes, worst ab exercises, ab workout mistake, bloated abs, how to fix bloated abs, exercises for abs, exercise for abs, exercises for a six pack, workout for a six pack, exercise for a six pack, 6 pack ab exercise, six pack ab exercises, six pack abs, 6 pack abs, athleanx, athlean x, jeff cavaliere

Ab workouts with every program - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW

When it comes to ab exercises, there are five big mistakes that you could be making that are preventing you from getting your six pack to show at its best. In this video, I’m going to show you the worst ab exercise mistakes that you could be making and more importantly, how to correct them. You will learn about the ab movements that work the best and the ones that are not worth your time.

To start, it is important to discuss the role of nutrition in abs. Despite what some people will tell you or lead you to believe, you will never have great looking abs or a six pack if you do not get your nutrition in check first. What you eat and the diet you follow are crucial to seeing your ripped abs year round. If you refuse to eat healthy then you will never have body fat levels low enough to be able to see the results of your hard work in the gym.

That said, it is time to discuss the exercise mistakes that you may be making but will be able to fix today. First is how much you may be cheating your reps on every ab exercise. Think about it. When you are doing crunches, do you ever pull on your neck? If so, you are likely...

Best Ab Workout Tip Ever (WORKS INSTANTLY!)Best Ab Workout Tip Ever (WORKS INSTANTLY!)
00:04:36April 29, 2015, 6:28 pm
Best Ab Workout Tip Ever (WORKS INSTANTLY!)

Channel: ATHLEAN-X™ & Total View: 4251867


Add Date: April 29, 2015, 6:28 pm & Duration: 00:04:36


Likes: 75592 | Dislike: 1851


Tags:

ab workout, best ab workout, ab workouts, best ab workouts, ab workout tip, ab workout tips, home ab workouts, home ab workout, ab workout at home, ab workouts for home, ab workout for a six pack, six pack abs workout, 6 pack abs workout, workout for abs, workouts for abs, best workout for abs, six pack ab workout, athleanx, athlean x, jeff cavaliere

Get more out of every ab exercise and workout you do here
http://athleanx.com/x/train-your-abs-like-an-athlete

There are millions of ab workouts and ab exercise combinations that you can do to help you get six pack abs. That said, if you aren’t doing your ab exercises the way I’m showing you in this video, you could be leaving a lot of potential results on the table. In this ab workout video, I show you the number one tip for getting six pack abs from your training. Of course, thinking that you can ignore your nutrition and have this work is a big mistake. Remember, abs are made in the gym and revealed in the kitchen.

So, what makes this tip so effective? First of all, this works in any ab workout. You can opt to do your ab workouts at home or at the gym and this will work equally well either place. This also helps to improve the quality of the abdominal muscle that you do develop. Too many people worry about simply getting through an ab exercise without worrying about what muscles are doing the work to get you there.

If you want to see faster results from your ab workouts you have to learn how to contract your abs on every rep of every ab exercise. I show you how to apply this to two of the most popular home ab exercises around,...

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

Channel: BikiniModelFitness & Total View: 6493252


Add Date: May 18, 2015, 12:30 pm & Duration: 00:11:07


Likes: 69786 | Dislike: 1905


Tags:

Abdominal Exercise, Physical Exercise (Interest), Abdominal External Oblique Muscle (Muscle), Weight, Fitness, Loss, Body, Muscle (Anatomical Structure), Abdomen (Anatomical Structure), Health (Industry), tone, firm, fat loss, fat burn, Weight Loss (Symptom), ripped abs, six pack abs, core workout, core exercises, stomach exercises, lose stomach, lose stomach fat, burn fat, burn stomach fat, fitness trainer, sexy stomach, tummy, belly workout, lose belly fat, burn belly fat

Fitness Model Jessica Soares is showing you a great Home Stomach Workout that you can do in about Ten Minutes. Do it every day for sexy abs and a strong core.
Check out the #1Ab Workout plan: http://BikiniModelFitness.com
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

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10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine

Channel: FitnessBlender & Total View: 10823193


Add Date: March 1, 2013, 7:12 am & Duration: 00:10:31


Likes: 63450 | Dislike: 1839


Tags:

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Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83
Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

Channel: Pamela Rf & Total View: 6743009


Add Date: April 21, 2016, 9:55 am & Duration: 00:09:54


Likes: 127158 | Dislike: 1746


Tags:

Workout, home, fitness, sixpack, home workout, pamela, healthy, ass workout, butt, sexy, crunch, plank, interval, situps, hiit, no equipment, timer, 30 seconds, 10 minute, instagram, fat burner, gym, extreme workout, intense, slim, strong, hard, sweat

QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

Visit my BLOG for more...
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Best Abs Exercise Ever (THE WINNER!)Best Abs Exercise Ever (THE WINNER!)
00:05:20October 29, 2016, 4:36 pm
Best Abs Exercise Ever (THE WINNER!)

Channel: ATHLEAN-X™ & Total View: 1462944


Add Date: October 29, 2016, 4:36 pm & Duration: 00:05:20


Likes: 47704 | Dislike: 411


Tags:

best ab exercise, ab exercise, best ab exercises, ab exercises, home ab exercise, home ab exercises, home abs exercise, ab exercise for a six pack, abs exercise for a six pack, ab exercise for a 6 pack, ab exercises for a 6 pack, beginner ab exercise, beginner abs exercise, beginner ab exercises, beginner abs exercises, advanced ab exercise, advanced ab exercises, ab workout exercises, athlean x, athleanx, jeff cavaliere

Get ripped abs and keep them year round - http://athleanx.com/x/ripped365
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There are hundreds if not thousands of abs exercises that you can include in an ab workout. Naming the best ab exercise ever can be tough for sure. That said, in this video, I didn’t just name the best abs exercise but I provide the reasons for why I feel so. By the time you are done watching, you will have a new weapon in your ab arsenal that you should be able to do and feel the benefits of, very quickly.

To start, this abs exercise is a ground based movement. It is a closed chain abs movement. What that means is that your hands and feet are in contact with the ground throughout rather than having one or the other floating in the air. A hanging ab raise, while an awesome abs exercise, is not closed chain since the legs never make or keep contact with the floor.

Next, this exercise is scalable. This is important since it not only allows for everyone to do some variation of it (based on their ability level) but more importantly it gives everyone options for progression as they get stronger. Too many ab exercises are what I call “one-way”. You can either do them or you can’t. If you can, they get so...

Intense Ab Workout (Flat Tummy in 1 WEEK) 5 minute Fat Burn

Channel: Gabriella Whited & Total View: 413315


Add Date: May 5, 2018, 3:46 pm & Duration: 00:06:26


Likes: 24138 | Dislike: 295


Tags:

abs, abs in 1 week, get abs fast, how to get abs, how to get abs fast, how to get abs super fast, how to get perfect abs, ab workouts, intense ab workouts, intense abs, killer ab workout, get abs in 1 week

If you want abs FAST, DO THIS WORKOUT. This super INTENSE AB WORKOUT will help you shed belly fat and tone up. It works your lower, upper, and obliques…leaving you with PERFECT ABS! Do twice a day for super fast results :)

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5 minute Abs & Core workout5 minute Abs & Core workout
00:05:21June 14, 2016, 10:08 pm
5 minute Abs & Core workout

Channel: Jordan Yeoh Fitness & Total View: 7163138


Add Date: June 14, 2016, 10:08 pm & Duration: 00:05:21


Likes: 79873 | Dislike: 2004


Tags:

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Timer app:
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(Android): http://bit.ly/jytimer

No time to go workout? Come try this routine!
If you are determined, go do for another 3-4 rounds!

Song name: Tough Guy (instrumental)
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5 Awesome Lower Ab Exercises (FIX YOUR FORM!)5 Awesome Lower Ab Exercises (FIX YOUR FORM!)
00:08:51August 15, 2017, 12:12 pm
5 Awesome Lower Ab Exercises (FIX YOUR FORM!)

Channel: V Shred & Total View: 792604


Add Date: August 15, 2017, 12:12 pm & Duration: 00:08:51


Likes: 21053 | Dislike: 453


Tags:

six pack abs, 6 pack abs, v line abs, lower ab workouts, lower ab exercises, 8 pack abs, v cut, six pack workout, 6 pack, how to get a six pack, how to get abs fast, oblique muscle, oblique exercises, external oblique, oblique workouts, serratus anterior, stomach exercises, exercises for abs, tummy exercises, workout routine, best exercises for abs, best ab workouts, workouts for abs, belly exercise, exercises to lose belly fat, get rid of belly fat, vshred, v shred

If you're looking to lose body fat and get your abs popping - http://vshred.fit/lowerabexercises

Lower abs are typically the hardest part of the abdomen to get showing. Sometimes, this can be due to genetics.. sometimes this can be due to the fact that you just have too much body fat and need to focus on lowering that first.. but then other times, it's because people have the wrong form on their lower ab exercises. So fix the way you do these 5 exercises and watch as your lower abs "magically" start to appear!

1. Reverse Crunches - You want to make sure your starting position is with your thighs perpendicular to the ground. This will cancel out any hip flexor activation and prevent as much momentum as possible. From there, really focus on rolling your butt up off the ground and squeezing with your lower abs.

2. Leg Lift Extensions - With these, again, you want to make sure your legs aren't dropping all the way to the floor as then you would be hitting your hip flexors. For the most part, you want to keep your legs pointed at the ceiling and then extend your lower body up off the ground, creating that curvature of your lower spine and stimulating your lower portion of your abs.

3. Mountain Climbers - These are a well known exercise but...

How to Lose Belly Fat: 5 Minute AbsHow to Lose Belly Fat: 5 Minute Abs
00:06:21May 15, 2013, 12:37 pm
How to Lose Belly Fat: 5 Minute Abs

Channel: XHIT Daily & Total View: 19014441


Add Date: May 15, 2013, 12:37 pm & Duration: 00:06:21


Likes: 198418 | Dislike: 3456


Tags:

how to lose weight, six pack abs, how to get a flat stomach, how to lose weight fast, sexy abs, best ab exercises, calorie counter, ab workouts, fat burning foods, weight loss tips, best way to lose weight, how to get rid of cellulite, gym workouts, fitness routines, fitness plans, how to get muscle, how to workout, workout plans, fast weight loss, 5 minute abs victoria secret, how to lose belly fat, ab workout, 5 minute abs, lose belly fat in 5 minutes

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y

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